Ep. 35 Make The Shift In Health & Wellness

All businesses need a USP (Unique Selling Proposition) and in this episode I'm guiding you to recognise your personal USP (Unique SELF Proposition.) I give you exercises to identify your value, your skills and your knowledge which are already the things that other people know you for and trust you with. Identifying your USP allows you to gain perspective on yourself and the things around you and live life in the most fulfilling way by drawing the right people closer to you quickly and easily and building your confidence and self-esteem as you go!

7 Okt 202018min

In this episode I talk about the power of your personal brand and the benefits of staying true to you by identifying more with yourself, following your intuition, and focusing on your strengths instead of your weaknesses. Take action with this and embark on my 10 day course - Building Confidence Mastery - https://mastermind.com/masterminds/13225

30 Sep 202012min

Have you ever thought that you may be bringing uncertainty into your life in order to be certain of it? We have a human need for certainty, so there is a possibility that some of the discomfort you are experiencing may actually be something you have subconsciously drawn to you life... it's a bit of a thinker that one, isn't it? Let's face it, if everything was a sure thing, life would be pretty dull so in this episode I explore some ways in which you can bring certainty into some areas of your day to fulfil that need so that you can then embrace the areas of uncertainty and have fun with it!

23 Sep 202012min

We create meaning for everything in our lives; nothing is good or bad, negative or positive, until we decided it is and attach a meaning to it. And we give power and meaning to our words just the same. But sometimes the meanings that we give are not helpful to us and so in this episode I'm encouraging you to challenge your words and their meaning to empower you, not disempower you.

17 Sep 20208min

In this episode I talk about the importance of routine from THE MOMENT you get up. I also cover: •Creating structure and regiment in your day. •How you can build your confidence with your morning routine. •Creating "planning habits" •Forward moving and forward thinking •Working on 7 days cycles with your lifestyle and tweaking as you go.

9 Sep 202020min

Are the people, places and things in your life supporting you right now? In this episode I talk about decluttering, rejigging things to re-energise your space, and pose the question as to whether the people you are communicating with you are giving or taking your energy? Check out Building Confidence MASTERY: The System To Reinvent Your Life & Career! - https://app.mastermind.com/masterminds/13225

3 Sep 202015min

In today's episode I talk about taking a pause to gain perspective and regain sight of what we intended and set out to do as well as the dangers of outsourcing confidence and how to wean yourself off your "confidence crutches."

26 Aug 202016min

The podcast is 5 months old today... and it's time for a little change up! This episode features a little reflection back on the last 5 months along with the announcement of our new YouTube Channel 'The Pylot Show' and the new series of bite-sized solo episodes that will be coming up which are designed to motivate, inspire and enhance your personal growth. In this episode I speak of: •Letting go of perfectionism. •Leaning into failure. •Learning "on the job." •Collaboration. •Creativity and Fun.

12 Aug 202017min