Growing the Motivation to Change
Why change? Drs. Smithyman and Stout explore motivation for changing our anxiety driven behaviors. In this episode, we dive deep into understanding the process of change in therapy, starting from the ...
26 Maj 202351min
Unmasking Imposter Syndrome: Understanding and Overcoming this Common Anxiety
Are you constantly feeling like a fraud, despite your accomplishments? Do you struggle with self-doubt and feel like you don't deserve your success? If so, you're not alone. Welcome to "Anxious in Aus...
9 Feb 20231h 3min
Building Community Post Pandemic
Dr. Smithyman and Dr. Stout explore why building community is important to your mental health and how to do it post pandemic.
26 Feb 202251min
Connection vs Protection: The Power and the Fear of Opening Up
Dr. Smithyman and Dr. Stout explore why we filter who we really are, the benefits of vulnerability, and how to take steps toward authenticity and connection.
18 Jan 20221h
What are we thankful for? Treating anxiety with gratitude and kindness
Dr. Smithyman and Dr. Stout discuss whether gratitude journals, identifying the positive, and acts of kindness can improve anxiety.
23 Nov 202149min
Getting Back on the Horse: the Psychology of Resilience
Dr. Smithyman and Dr. Stout discuss how to cope and succeed in the face of stressors.
10 Nov 202148min
Inoculating Yourself Against Vaccine Anxiety
Dr. Smithyman and Dr. Stout examine common anxieties about getting the new Covid-19 vaccines.
17 Juni 202155min
