The One About Mental Health & Marriage with Shane & Sarah

The One About Mental Health & Marriage with Shane & Sarah

Now at the 5 year mark of marriage, we sit down to discuss the recent highs and lows of mental health (Sarah’s PMDD) and how we’ve been managing and growing our relationship in a harder time. We discuss the impact on each other, the relationship itself, what’s helped, what’s not, our fears and more.


This episode contains some content around self harm, su!cidal ideation and mental health. While we share our own individual experiences, we want to caution that this is not expert advice. Please seek support from a health care provider if you’re struggling <3

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Avsnitt(362)

The One About Consent, Sex, Abuse and Trauma with Callie O’Reilly

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In this episode, Callie O'Reilly shares her journey from writing about anxiety to revealing her personal story of abuse, exploring the nuances of abusive relationships, and emphasizing the importance ...

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REPLAY: The One About Uncovering Hidden Desires, Sexual Exploration & Liberation with Kathy Kay

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In this episode, Kathy Kay of Strictly Anonymous Confessions shares her journey with Sarah into hosting a platform where people anonymously explore the depths of their sexuality, fantasies, and relati...

7 Sep 35min

The One About Back to School, Parent Fears, Teacher Tips and Self Help Skills for Kids with Melissa Marcus

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In this weeks episode, Sarah is joined by Melissa Marcus, a kindergarten teacher and mom, who shares practical advice for parents preparing their children for school, emphasizing independence, trust i...

31 Aug 43min

REPLAY: The One About The Different Forms Of Love with Josie Balka

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In this heartfelt episode, Josie Balka returns to discuss her journey through profound life changes, creativity, and the importance of embracing authenticity. We explore topics like handling grief, th...

24 Aug 43min

The One About Sex, Bodies and Reclaiming Your Pleasure with Kat Nantz

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In this conversation, Sarah sits down with somatic pleasure and trauma coach Kat Nantz to unpack how pleasure, shame, trauma, and embodiment are all deeply connected. Kat explains why true pleasure wo...

17 Aug 40min

The One About Rejection Sensitivity, Leadership and the Impact of Your Circle with Ashley Deland

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In this episode, Sarah is joined by Ashley Deland, who shares her journey from corporate marketing to empowering female founders. They discuss authenticity, leadership, failure, and the importance of ...

10 Aug 30min

ASK THE NEIGHBOURS: Friendship Finances, Mom Guilt, Teens & AI, Supporting Friends Businesses and More

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On this weeks "Ask The Neighbours” Sarah and Becci dive into a variety of relatable topics including social support, boundaries, parenting, and navigating relationships with neighbours and friends. Gr...

3 Aug 40min

The One About Astrology, Manifestation and Mercury in Retrograde with Spirit Daughter

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In this weeks episode, Sarah discovers how astrology and neuroscience intersect in this enlightening conversation with Jill Winterstein, also known as Spirit Daughter. From understanding lunar cycles ...

27 Juli 35min

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