E:4 Habits ! Short & Sweet.

E:4 Habits ! Short & Sweet.

Send us Fan Mail The warm up is just as important as the workout, the date is just as important as the hanky panky. increase your focus towards the process, if not even more attention on the process than the actual goal/habit. This is the recipe for success! Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x If you'd like an online body transformation guidebook or booty builder guide check out my ...

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Avsnitt(106)

EP : 108 Redefining Aging: Unpacking Longevity

EP : 108 Redefining Aging: Unpacking Longevity

Send us Fan Mail Ever feel buried under longevity headlines that promise everything and deliver little? We invited author and anthropologist Siim Land to unpack what actually extends healthspan and wh...

4 Mars 1h 3min

EP: 107 Your Shampoo Isn’t A Therapist, But Your Scalp Might Need One

EP: 107 Your Shampoo Isn’t A Therapist, But Your Scalp Might Need One

Send us Fan Mail We dig into the routines that actually move the needle: cleansing often enough for your scalp type, ditching harsh surfactants, parabens, silicones, and acrylates, and protecting the ...

22 Feb 55min

EP 106 - Peptide Talk: From BPC to Retatrutide with Dave Catudal

EP 106 - Peptide Talk: From BPC to Retatrutide with Dave Catudal

Send us Fan Mail Dave joins us to unpack how family illness, grief, and a brush with cancer forged a playbook for durable health. We dive into the moments that shifted everything: a rebellious teen t...

23 Jan 52min

EP 105 : From Hostel Floors To Leading Journeys In Iraq, Iran, And Beyond - Janet Newenham

EP 105 : From Hostel Floors To Leading Journeys In Iraq, Iran, And Beyond - Janet Newenham

Send us Fan Mail The moment Janet sings by the rivers of Babylon from the roof of Saddam’s abandoned palace, you realize this isn’t a typical travel story. It’s a blueprint for turning curiosity into ...

12 Dec 20251h 6min

EP : 104 - What If Health Care Started With Love, Sleep, And Truth - Alejandro Bataller/Part 1

EP : 104 - What If Health Care Started With Love, Sleep, And Truth - Alejandro Bataller/Part 1

Send us Fan Mail A cancer diagnosis changed one family’s trajectory and sparked a relentless quest to redefine health care as health creation. We sit down with Alejandro, Co-Founder and Managing Partn...

5 Dec 202528min

EP 103 : Inside Hyperbaric Medicine And Real-World Brain Recovery -Craig Cook

EP 103 : Inside Hyperbaric Medicine And Real-World Brain Recovery -Craig Cook

Send us Fan Mail We trace Craig’s path from opera and Disney to leading a brain health center, and why service lessons matter in medicine. Hyperbaric programs, rigorous assessments, and real outcomes ...

14 Nov 20251h 2min

EP 102 - Dariush Soudi - From Bullied Immigrant To Investor

EP 102 - Dariush Soudi - From Bullied Immigrant To Investor

Send us Fan Mail We explore how charging for your time raises outcomes, how compounding turns small savings into real freedom, and why rejection fuels better sales and stronger self-worth. Dariush sha...

7 Nov 202552min

EP: 101 Why Men Are Becoming Infertile and What We Can Do About It -Lucas Aoun

EP: 101 Why Men Are Becoming Infertile and What We Can Do About It -Lucas Aoun

Send us Fan Mail Imagine a future where most Western men are completely infertile. According to Australian biohacker Lucas, we're just 33 years away from this reality if current trends continue. This ...

3 Nov 202550min

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