Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 845: Canoeing Deep Dive - Part 1 - Steve Piragis

Ep. 845: Canoeing Deep Dive - Part 1 - Steve Piragis

Originally aired September 11, 2015Steve Piragis returns to the show today and shares detailed information about how best to enjoy wilderness canoeing.  Whether you love canoeing, are curious about canoeing or just like to hear about wilderness adventure, this is the show for you!  What kind of canoe is best for your needs?  What kind of clothing gear is needed for early and late season paddling?  What is Boundary Waters Wilderness really like?  How best does one try out the sport?  Steve answers these questions and more in this two-part chat all about paddling.www.piragis.comwww.savetheboundarywaters.orgSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

7 Juli 202249min

Ep. 844: Surviving a 60-Foot Fall - Nichole Doane

Ep. 844: Surviving a 60-Foot Fall - Nichole Doane

A fated 60-foot fall while canyoneering resulted in Nichole Doane being airlifted to the very hospital where she worked as a trauma nurse. While enduring a shattered pelvis, a broken back, and a spinal cord injury, she recalls the fall as the "greatest moment of her life." A film is being made of the experience. You can learn more below. https://belikewaterfilm.com/https://www.instagram.com/p/CdO_5FBvwIQ/ Get 15% off your first order of Gnarly Nutrition by using the code gnarlyadventure15 at gognarly.com.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

5 Juli 20221h 1min

Ep. 843: Business Owner, Ultrarunner, and Full-Time RVing With Family of 5 - Revisited - Caleb Simpson

Ep. 843: Business Owner, Ultrarunner, and Full-Time RVing With Family of 5 - Revisited - Caleb Simpson

Originally aired on February 01, 2019When Caleb sold his previous business, Bearded Brothers, his wife, Kristy, had the crazy idea of being debt-free and living in an RV full-time. Everyone around them thought they were nuts! Nearly 4 years into their journey, a lot of the people who called them crazy are now jealous of their freedom, lack of “stuff”, and ability to go where the wind takes them.  Caleb and Kristy are both small business owners who are able to operate their businesses out of the compact dwelling space. They have no end to their adventure in sight but admit that RV living with three kids and running businesses absolutely has its unique challenges, but it’s a tradeoff compared with a normal route in life.Caleb is also an avid ultrarunner, taking the home and family to races all over the country. Instead of having to go to a stale hotel room after a long race, he can walk right into his house.  Pretty cool!https://www.instagram.com/freedomintow/https://www.instagram.com/hemp_daddys/?hl=enhttps://hempdaddys.com/http://www.freedomintow.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

30 Juni 202243min

Ep. 842: How a Retreat of Silence Became the Start of an Adventure - Tori Jarosh

Ep. 842: How a Retreat of Silence Became the Start of an Adventure - Tori Jarosh

Mountain town lady, Victoria Jarosh, better known as Tori, found herself at a Buddhist monastery in 2021. Tori is a busy-body and adventurer, so the art of doing nothing at the temple came difficult.This is when she realized that if she succeeds in doing NOTHING during her 5 days there, it is still an accomplishment because it was accompanied with challenge. Tori believes that celebrating successes we encounter in everyday life is important. This could range from running 240 miles to fixing your bike on your own. So, she started the narrative style podcast series called No Handlebars: Stories of Everyday Success for a Better Life.Learn more about Tori and her podcast at toritells.com or instagram: @nohandlebars_podcastGet 15% off your first order of Gnarly Nutrition by using the code gnarlyadventure15 at gognarly.com.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

27 Juni 202257min

Ep. 841: Ultrarunning and Parenting - Olan Johnson

Ep. 841: Ultrarunning and Parenting - Olan Johnson

Originally aired on Without CompromiseThe thought of training for a 100-mile ultra intimidates most people, but for Olan Johnson, it’s a comfortably uncomfortable process. Olan and wife, Ericka, recently welcomed a baby boy into the world and are so excited for the new family dynamic, even if it means less sleep and lots of challenges, much like an ultramarathon. Listen in on today’s episode on how Athletic Brewing Ambassador, Olan Johnson, balances all of life’s many adventures and challenges, without compromise. Read more about Olan’s story on our blog. Follow Olan at @will.run.for.tacosGear Giveaway!We're partnering with the gear company, UST, for the National Camping Month Ultimate Giveaway!You have until 6/27 to fill out the form at this link to be entered to win.Two lucky winners will receive the ultimate camp set-up! Please follow the directions below to enter. Each winner will receive the following list of products:1 House Party 4 Person tent2 Regular Fillmatics1 Monarch Sleeping Bag1 2 Person Capen Camp BlanketSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

23 Juni 202233min

National Camping Month Ultimate Gear Giveaway!

National Camping Month Ultimate Gear Giveaway!

We're partnering with UST gear for the National Camping Month Ultimate Giveaway! You have until 6/27 to fill out the form at this link to be entered to win.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

23 Juni 202252s

Ep. 840: Running 5,000 Miles Around the UK Coast - Elise Downing

Ep. 840: Running 5,000 Miles Around the UK Coast - Elise Downing

Elise is a runner, author and all-round outdoors lover. In 2016 she became the first woman and youngest person to run self-supported around the coast of the UK – an adventure she was completely unqualified for, as an unexperienced runner whose athletic career consisted of one horrendous marathon dressed as a Crayola crayon. She is the author of best-selling book Coasting, which tells the story of her adventure and aims to show others that you don’t need to be the best at something to achieve something big. You just have to be the one who does it. Buy her book, Coasting, at her website:www.elisedowning.com@elisecdowning (Instagram + Twitter) Born in Utah’s Wasatch Mountains, Gnarly Nutrition is committed to educating and inspiring athletes at all levels. Gnarly provides honest, effective and great-tasting nutrition that is NSF Certified and NSF Certified for Sport. Gnarly’s full line features science-backed products free of hormones, GMOs, proprietary blends or anything artificial. Add Gnarly Nutrition to your training regime to ensure successful sends. Get 15% off your first order by using the code gnarlyadventure15 at gognarly.com.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

21 Juni 20221h 8min

Ep. 839: Kayaking the Amazon from Source to Sea - Revisited - West Hansen

Ep. 839: Kayaking the Amazon from Source to Sea - Revisited - West Hansen

Originally aired October 21, 2019West was born and raised in Texas and found his love of water at an early age. He was heavily involved in the water sports scene in Austin for years, organizing cleanups, races, etc. However, it wasn’t until his first trip out of the county, at the age of 46, that West decided to pursue an enormous expedition, paddling the entire length of the Amazon River. This led West to organize The 2012 National Geographic Amazon Express Expedition, which was his first expedition. It started at the newly discovered/confirmed source of the Amazon, which added almost 100 miles to the river, and after 111 days, they made it to the Atlantic Ocean, 75 miles east of Belem, Brazil.West is also the first to kayak Europe's longest river 2200 mile Volga River in Russia. In 2020 he and his group will be the first to kayak the entire Northwest Passage - 1,900 miles across the Canadian Arctic Archipelago with the “Arctic Cowboys”.Check out his new book at the link below!westhansen.comFB: @westhansenexpeditions Insta: @westhansenexpeditionsDocumentary: "Peeled Faces on the Amazon: The Story of the Amazon Express." New Book!: The Amazon From Source to SeaSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

16 Juni 202259min

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