Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 650: Travelling From Chile to Alaska in a VW Bus - Revisited - Ben Jamin

Ep. 650: Travelling From Chile to Alaska in a VW Bus - Revisited - Ben Jamin

Originally aired June 18, 2018Ben Jamin (yep, real name!) joins us to share with us his transformation from corporate from the 9-5 grind to a life on the road driving a Kombi (VW Bus) from Chile to Alaska. His trip took him 6 years! His plan was to pick up riders along the way who needed transportation and who were willing to help with the costs for food and fuel. Ben discovered that he could earn a living while on the road and is now planning to continue around the world. See more from Ben Jamin on his site at kombilife.com Make sure you check out his books when you're there too!Instagram: http://instagram.com/hastaalaskaYouTube: https://www.youtube.com/user/KombilifeFacebook: https://facebook.com/hastaalaskaTwitter: http://www.twitter.com/hastaalaskaSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

6 Juli 20201h 3min

Ep. 649: A Passion for Better Recovery - Rachael Rapinoe

Ep. 649: A Passion for Better Recovery - Rachael Rapinoe

Rachael Rapinoe is the Founder & CEO of Mendi, a sports recovery brand. Rachael won an NCAA national championship with the University of Portland in 2005, played pro soccer in Europe in 2010, and eventually retired to pursue her passion in the health and fitness industry. Leveraging her Masters in Health and Exercise Science from PSU, Rachael went on to build Rapinoe SC–a soccer performance training company & lifestyle apparel brand with her twin, US Soccer star sister, Megan. Having recently consulted as women’s soccer strength and conditioning coach for Division I Colleges, Rachael continues to apply her expertise in training, competition, and recovery in an effort to better understand the role recovery has in performance and the human body. With her network of influential athletes and passion for competing, Rachael shapes Mendi’s products to meet the relevant demand in sports.Instagram: @rrapinoe @@themendicothemendico.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2 Juli 202038min

Ep. 648: The Disappearance of Christine Boskoff - Johanna Garton

Ep. 648: The Disappearance of Christine Boskoff - Johanna Garton

Although Johanna and Christine grew up in the same town of Appleton, Wisconsin, their paths would never cross. That is, until one day Christine was featured in a local newspaper for disappearing on a remote mountain in western China. Johanna’s mother picked up the story and became somewhat consumed with Christine’s background and how this bright young woman from Appleton ended up on the world’s highest mountain. When her mother was no longer able to work on the book due to the progression of Parkinson’s Disease, Johanna decided to pick up the story and turn it into Edge of the Map: The Mountain Life of Christine Boskoff. In today’s episode, we’ll talk with Johanna about her life and what led her to pursue this story and what it was like for a non-climber to delve so deep into that world. You can find Edge of the Map at her website, JohannaGarton.com, or anywhere else you get books. Johanna and I ask that you consider supporting your local bookstore. Find out about her summer book club events here: https://johannagarton.com/new-eventsInstagram: @johannagartonbooksFacebook: @johannagartonGet your body back to balance with high quality CBD oil at CoCannaCare.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

29 Juni 202049min

Ep. 647: NFL to the 7 Summits - Revisited - Mark Pattison

Ep. 647: NFL to the 7 Summits - Revisited - Mark Pattison

Former NFL wide receiver, Mark Pattison, joins us on today's show to talk about going from playing professional football in the NFL to climbing the 7 Summits.Website: www.MarkPattisonNFL.comFacebook: facebook.com/NFL2SevenSummitsTwitter: twitter.com/NFL2SevenSummitPodcast: markpattisonnfl.com/podcastGet your body back to balance with high quality CBD oil at CoCannaCare.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

25 Juni 20201h 5min

Ep. 646: Biking Across America at 19 Years Old - Jude Kneller

Ep. 646: Biking Across America at 19 Years Old - Jude Kneller

If you listen to this show, you know that adventure doesn’t have to cost a fortune. Today we’re talking with Jude Kneller who decided to bike across the USA on a $75 bicycle. On top of that, Jude was 19 when he did the journey alone. Pretty young for such a big trip! I hope you’re inspired by his stories and motivated to plan your own adventure of a lifetime!Instagram: @jhk2000Get your body back to balance with high quality CBD oil at CoCannaCare.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

22 Juni 202049min

Ep. 645: Ultrarunning and FKT’s - Avery Collins

Ep. 645: Ultrarunning and FKT’s - Avery Collins

From the Without Compromise show notes:Avery grew up in the Midwest, far from the mountains of Colorado that he now calls home. He found running after years of playing basketball and the unique suffering of the sport quickly drew him into longer and longer events. That and the fact he was a broke college student that couldn’t afford a gym membership, running made total sense. Right as he began garnering big wins and making a name for himself, he and his girlfriend, Sabrina, were struck by a semi on the highway. Avery suffered some major injuries that caused him to rethink his direction in life and if he’d every get back out on the trail. After an arduous six months, he was able to start to run again. Fast forward a few years and Avery is now one of the fastest ultrarunners in the world and frequently podiums at iconic races like the Georgia Death Race, Colorado 200, Fat Dog 120, Hurt 100, and dozens more. He finished 6th overall at Western States in 2017. This summer, Avery will be attempting an FKT of the legendary Nolan’s 14 Route in Colorado, racing the Tor des Geants in Italy, and the Snowman Race in BhutanInstagram: @runninhighFacebook: @avery.collins.77SBNATION's writeup on Avery, Zen, Ultra-running and the Art of SufferingTo learn more about Athletic Brewing and my other show through them, Without Compromise, go here: athleticbrewing.com/blogs/podcastSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

18 Juni 202036min

Ep. 644: Nonstop Solo Sail Around the World - Jerome Rand

Ep. 644: Nonstop Solo Sail Around the World - Jerome Rand

Jerome grew up in Northern Michigan surrounded by water. Reading books about harrowing  adventures fueled his mind to live life outside of the box as he grew up. He started his sailing career late, but once he caught the bug, it took off and never stopped. In October  of 2017, Jerome climbed aboard his Westsail 32, Mighty Sparrow, Jerome would circle the globe alone and return to where he started, Gloucester, MA in June of 2018. His incredible adventure has only been completed by a handful of folks in a vessel of that size. The journey spanned 271 days and over 29,000 miles.Buy his book: Sailing Into Oblivion: The Solo Non-stop Voyage of the Mighty SparrowYoutube Channel:https://www.youtube.com/channel/UCSzlhcmiF7vav6CNly7rUpw?view_as=subscriberWebsite: 5thcape.comSail Magazine Article: https://www.sailmagazine.com/author/jerome-randGet your body back to balance with high quality CBD oil at CoCannaCare.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

15 Juni 20201h 8min

Ep. 643: Open Ocean Kayaking - Revisited - Peter Bray

Ep. 643: Open Ocean Kayaking - Revisited - Peter Bray

Originally aired September 28, 2015.As a former soldier in the British Special Forces, a military diver and lifelong adventurer, Peter Bray has led a very full life doing what he loves. He now works as a security consultant and outdoor pursuits instructor. In his 56 years, there are few extreme challenges that he has not attempted. Pete’s exploits have taken him from the frozen wastes of Norway to the searing heat of the African bush. Listen in as Pete tells some of the best stories of harrowing ocean crossings and even about his trouble with the British police at age 11.www.kernowcoaching.comwww.peterbrayadventurer.comFacebook: www.facebook.com/peterbrayadventurerTwitter: twitter.com/KernowCoachGet your body back to balance with high quality CBD oil at CoCannaCare.comSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

11 Juni 20201h 1min

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