On Purpose with Jay Shetty22 Mars 2024

8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of

Do you feel tired of small talk and no real connection? Do you want to start building genuine friendships? Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down. Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges. In this episode, you’ll learn: How to choose your long-term friends How to deepen new friendships How to be the right friends to others This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:00 Who Do You Spend Time With? 04:05 Focus on Yourself 05:06 Season, Reason, or a Lifetime 10:29 Is Repairing a Broken Relationship Worth It? 13:24 Why Do We Need These Hard Conversations? 15:58 Not Every Friendship Has a Future 18:32 Shallow Conversations Don’t Lead to Genuine Connection 21:26 Barriers Keep Others Out, Boundaries Keep Us Safe 23:08 If You Don’t Fit In, That’s Okay 25:04 Doing Difficult Things Together See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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LUCY HALE: “I Was Sabotaging My Life.”

Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body...

21 Sep 1h 24min

Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)

Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to in...

18 Sep 35min

OPRAH WINFREY: The Life Lessons That Changed Everything

In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up abo...

16 Sep 1h 30min

⁠BENNY BLANCO: The Secret to Failing Your Way to Success

Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why...

14 Sep 1h 10min

Stop Waiting For External Validation

Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more t...

11 Sep 31min

How To Let Go of the Timeline for Your Life

Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from break...

9 Sep 32min

Andrew Huberman: The Simple Habits That Will Transform Your Health

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in yo...

7 Sep 1h 41min

What the Biggest Year of My Life Taught Me

Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and pro...

4 Sep 38min