Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility of comparing your suffering.


Description:

There’s so much to be grateful for in modern medicine. We can all agree that we would not do as well in a world with no Advil or dentistry. And yet, our guest today, who is a renowned doctor, says modern medicine is overlooking something crucial: the pernicious impact that modern living has on our minds and bodies. In other words, we are surrounded by these hidden societal and structural sources of stress and we aren’t thinking about how to treat and prevent these factors that are degrading our happiness and our immune systems.


Dr. Gabor Maté is a bestselling author with an expertise on everything from stress to addiction to ADHD. His latest book is called, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture


Content Warning: This episode has mentions of child abuse, sexual trauma, suicide and addiction


In this episode we talk about:

  • What he means by “the myth of normal”
  • How diseases, such as autoimmune conditions, are an “artifact of civilization”
  • How to begin to tackle what Dr. Maté calls, “the social sources of illness”
  • His definition of trauma and the difference between “big T traumatic events” and the trauma of “wounding”
  • How trauma in society is so normalized that we don’t even recognize it
  • Whether the term trauma is overused
  • Why comparing suffering is a fruitless endeavor
  • What he means by “the necessity to be disillusioned”
  • The power and possibility of psychedelics
  • Why he thinks we should incorporate shamanic medicine into our western medical framework
  • And what he means by “undoing self-limiting beliefs” and how these beliefs show up in our everyday lives


Full Shownotes: https://www.tenpercent.com/podcast-episode/gabor-mate-archive

Where to find Gabor Maté online:

Website: drgabormate.com

Social Media:


Books Mentioned:



Other Resources Mentioned:


Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


Additional Resources:


Avsnitt(880)

Scott Edelstein, When Spiritual Leaders 'Stray'

Scott Edelstein, When Spiritual Leaders 'Stray'

Spiritual leaders often have great influence over their followers but there are times, author Scott Edelstein says, when some leaders will use their position of power to manipulate, shame and abuse others. Edelstein discusses how spiritual leaders can "stray," even become predatory, and suggests ways for a healthy student-teacher relationships, which he lays out in his book, "Sex and the Spiritual Teacher."

11 Juli 20181h 5min

Jeremy Richman, 'There Is Hope in Helping'

Jeremy Richman, 'There Is Hope in Helping'

Jeremy Richman remembers his daughter Avielle as a fun spirit with "this unbelievable smile that she would just give out to anybody," who was as happy playing dress-up as a fairy at a ball as she was practicing Kung Fu and shooting a bow and arrow outside. Avielle was killed with 19 of her classmates and six educators in the 2012 Sandy Hook Elementary School shooting in Newtown, Connecticut, and in her memory, the Richmans started The Avielle Foundation, which funds research on brain health and causations for violent behaviors.

4 Juli 20181h 3min

Alison Wright, World-Traveling Photographer

Alison Wright, World-Traveling Photographer

Her body badly broken in a horrific bus crash in Laos, Alison Wright was still trying to breathe as she realized that she may not make it out alive. But not only did she survive, the award-winning National Geographic photographer called upon her years of meditation practice to keep breathing as she re-learned how to walk, overcame months of debilitating pain, climbed Mt. Kilimanjaro and even got back on a bus in Laos, all of which she details in her memoir, "Learning to Breathe: One Woman's Journey of Spirit and Survival."

27 Juni 20181h 8min

Scott Norton, The Condiments Guy Who Meditates

Scott Norton, The Condiments Guy Who Meditates

Since invading the condiments market with Sir Kensington's, a line of ketchup, mustard and other spreads, company co-founder Scott Norton said meditation has helped him slow down and have better self-assessment under the stress of managing a start-up.

20 Juni 201851min

Diana Butler Bass, 100 Days of Gratitude

Diana Butler Bass, 100 Days of Gratitude

Author and religion scholar Diana Butler Bass has tried on many forms of Christianity, from growing up Methodist to becoming an Evangelical Christian for years and then joining the Episcopal Church, where she started exploring Centering Prayer and eventually meditation. Though her 10 books span a range of facets on Christianity, Bass says writing her most recent book, "Grateful: The Transformative Power of Giving Thanks," saved her life.

13 Juni 20181h 4min

Dr. Stephanie Sarkis, Meditating While Having ADHD

Dr. Stephanie Sarkis, Meditating While Having ADHD

Stephanie Sarkis, an author and expert in ADHD, anxiety disorders, autism spectrum disorder and chronic pain, brings a unique perspective to her work because she herself struggles with ADHD and anxiety. Working mostly with adults, from college-age on up, Sarkis said she began recommending mindfulness meditation to her clients and then began a practice herself when she read about the possible benefits and saw positive changes in those she treated.

6 Juni 201856min

Roshi Joan Halifax, 'Turning Towards the Suffering'

Roshi Joan Halifax, 'Turning Towards the Suffering'

Roshi Joan Halifax came to New York City by way of New Orleans in the '60s with a thirst to engage in social justice, protesting "everything related to discrimination," she said, and the Vietnam War. Halifax, whose latest book is called "Standing at the Edge: Finding Freedom Where Fear and Courage Meet," went on to become a Buddhist teacher, Zen priest, anthropologist and a pioneer in the field of end-of-life care who has brought her work into psychiatric programs, penitentiaries and refugee camps.

30 Maj 20181h 7min

Sally Kohn, 'We Need to Fix Hate'

Sally Kohn, 'We Need to Fix Hate'

It was around the time she decided to go on her second meditation retreat that Sally Kohn, a gay, Jewish, community organizer turned political commentator, took a job as a commentator for Fox News. In her TV career -- she's now a commentator for CNN -- Kohn has experienced hateful personal attacks from online trolls and recently faced some backlash over her first book, "The Opposite of Hate: A Field Guide To Repairing Our Humanity," but with her book she has lead a conversation around finding compassion for those who trumpet hate.

23 Maj 20181h 15min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
inga-beiga-morsor
angestpodden
johannes-hansen-podcast
sova-med-dan-horning
sexnoveller-deluxe
not-fanny-anymore
tyngre-radio
brottarbroder
tyngre-traningssnack
en-beroendepodd-av-the-house
halsoveckan-by-tyngre
sa-in-i-sjalen
smartare-fitness-podden
dilemma-2
hacka-livet
rss-beroendepodden
sex-pa-riktigt-med-marika-smith