Episode 18 - Coaching and Self Care with guest Stephanie Antoine

Episode 18 - Coaching and Self Care with guest Stephanie Antoine

On this week's episode Archie is joined by Stephanie Antoine, a Self Care and ADHD Coach who supports clients to reframe highly stressful situations into manageable and attainable Tasks and Goals. Stephanie supports people so they have the confidence to Rest in the Chaos of their lives.

Stephanie was diagnosed with ADHD at age 40 and understand the challenges of being neuro- divergent. As a professional Violinist and mother, far from family in the UK, the primary caregiver for two children with special needs, and a busy, travelling husband, Stephanie has learned that Self Care and Stress Management become exponentially more important and necessary as the stress and chaos of life increases.

To find out more about Stephanie including the services and support she offers please visit her website:

https://www.stephanieantoine.com/
Email: StephanieAntoineCoach@gmail.com

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Avsnitt(93)

Episode 93 - Behind the Scenes at the ADHD & Autism Show London June 2026

Episode 93 - Behind the Scenes at the ADHD & Autism Show London June 2026

In this special episode, we take you behind the scenes at the ADHD & Autism Show, recently held at the Design Business Centre in London on 19th June.The ADHD & Autism Show is one of the UK’s biggest e...

2 Juli 1h 6min

Episode 92 - The Hidden Strengths of ADHD in Leadership ft Alexia Hetzel

Episode 92 - The Hidden Strengths of ADHD in Leadership ft Alexia Hetzel

In this episode, Archie is joined by executive coach and neurodiversity consultant Alexia Hetzel for a thoughful conversation about ADHD in leadership and high-pressure professional roles.Too often, d...

21 Maj 1h 9min

Episode 91 - ADHD Coaching That Works: A Conversation with Coach Ryan

Episode 91 - ADHD Coaching That Works: A Conversation with Coach Ryan

Recorded live at the International Conference on ADHD 2025 last November in Kansas City,host, Archie is in conversation with Ryan Mayer — widely known as Coach Ryan.Set against the backdrop of one of ...

16 Apr 49min

Episode 90 - You Finally Got the ADHD Diagnosis… Now What? ft. Maddie Patchett

Episode 90 - You Finally Got the ADHD Diagnosis… Now What? ft. Maddie Patchett

In this episode, host Archie is joined by psychodynamic psychotherapist Maddie Patchett to explore the emotional landscape that can follow an ADHD diagnosis. While diagnosis can bring clarity, it can ...

5 Mars 56min

Episode 89 - Not Just About Food: Neurodivergence & Eating Disorders ft. Dr Jillian Lampert

Episode 89 - Not Just About Food: Neurodivergence & Eating Disorders ft. Dr Jillian Lampert

In this episode we are joined by Dr Jillian Lampert, a leading expert in eating disorders, to explore the often-overlooked connection between ADHD, autism and disordered eating.Neurodivergent individu...

29 Jan 1h 4min

Episode 88 - International ADHD Conference 2025 Special in Kansas City Pt 4

Episode 88 - International ADHD Conference 2025 Special in Kansas City Pt 4

Part 4 of our International ADHD Conference Special is out this week, continuing our behind-the-scenes coverage from Kansas City.In this episode, we sat down with a diverse group of professionals, coa...

18 Dec 202555min

Episode 87 - International ADHD Conference 2025: Kansas City [Behind The Scenes Pt 3]

Episode 87 - International ADHD Conference 2025: Kansas City [Behind The Scenes Pt 3]

Recorded live in Kansas City, this episode brings you two powerful conversations with leading voices in psychology from the global ADHD community.This episode features:Dr. Brandi Walker — Research & C...

11 Dec 202550min

Episode 86 - International ADHD Conference 2025: Kansas City [Behind The Scenes Pt. 2]

Episode 86 - International ADHD Conference 2025: Kansas City [Behind The Scenes Pt. 2]

Welcome to Part 2 of our International ADHD Conference Special, recorded live in Kansas City! 🎙✨In this episode, we continue our behind-the-scenes tour of the conference with powerful conversations f...

27 Nov 202559min

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