Being Well with Forrest Hanson and Dr. Rick Hanson27 Maj 2024

The Psychology of Manifesting: How to Create the Life You Want

Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is closely tied to a small mountain of problematic pseudoscience. They discuss and debate some of the issues with manifesting and the law of attraction before focusing on how to apply key psychological principles to create the life you want. Rick and Forrest talk about creating clarity around our goals, setting intentions, improving self-worth and self-efficacy, and overcoming some of the negative unconscious beliefs that can get in our way, before exploring authenticity, consistent effort, and working with fear and inhibition. Then Rick closes the episode by walking us through a practical example of how to change a belief. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 3:00: Defining manifestation, and separating psychological and supernatural mechanisms of action 6:55: The mind-body connection, and the psychological aspects of manifesting 15:50: Charlatanism, preying on uncertainty, and the problems with the law of attraction 25:20: Changing behavior vs. changing thoughts, and the lure of the supernatural 32:10: If you want to skip the context, start here. 32:35: Getting what we subconsciously believe we are worthy of, and “don’t know” mind 38:50: Identifying wants, surrendering to the best within us, and using pain as a guide 48:55: Embracing the reality of consistent effort 54:55: How to change a negative belief 1:08:10: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. Rick and Forrest talk about what separates people-pleasing from the fawn response, and why those differences affect what actually helps. They trace the surprising history behind both ideas, explai...

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31 Aug 1h 17min

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17 Aug 1h 10min

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Terms like boundaries, gaslighting, triggers, trauma, and attachment are everywhere now. Dr. Rick and Forrest answer a listener question about the consequences - good and bad - of clinical language es...

10 Aug 1h 1min

Burnout: A Practical Guide for Normal People

Dr. Rick and Forrest explore burnout: what it is, why it’s so common, and what people can do about it. They begin by framing burnout as largely a structural problem that individuals are forced to mana...

3 Aug 1h 15min

The Grieving Body: How to Heal After Loss with Dr. Mary-Frances O'Connor

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27 Juli 1h 28min

Healing from Parentification: When the “Gifted Child” Grows Up

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20 Juli 1h 15min