Episode 145: What Creativity Can Teach Us About Dropping Perfectionism and Leaning into Self-Discovery

Episode 145: What Creativity Can Teach Us About Dropping Perfectionism and Leaning into Self-Discovery

This episode is a double-hitter, and I can't wait for you to listen. I interview two amazing artists to explore the concept and expression of creativity. Part One features a connversation with Amy Blackman, a Broadway and TV actor. Part Two features, Sabrina Gschwandtner, an internationally-known visual artist.

In both dialogues, the concept of creativity is expressed as having two layers. Creativity needs both the space for discipline and commitment while also making space for intuition, play and flow. Amy highlights how mistakes are wonderful things. We need to be present to create, and the goal isn't to recreate past expectations. Sabrina highlights how art and creativity rewires the way we experience the world -- it shows us a new way of being. Art liberates us and reminds us we have senses. We also discuss how hobbies offer a place and space to be creative. There is so much wisdom in this episode to inspire us all to tap into creativity. Take a listen and share your action step and takeaway with us on Instagram @OneWade @AmyBlackman @FilmQuilts

Did creating time and space to pause and reflect feel good? Join us at Centered in the City where you get access to a growing library of holistic mindfulness-based practices that help you pause in the busyness of life to feel your best. Learn more and sign up for your 7 day free trial at CenteredintheCity.org.

Bios:

Amy Blackman recently played the title role in The Daughter-in-Law by D.H. Lawrence with The Mint Theater Company, described as "a beautifully-nuanced performance" by The New York Times. Her TV credits include appearances on HBO's The Deuce, NBC's New Amsterdam, and CBS's Madam Secretary. Stage credits include the Tony Award-winning Broadway revival of Angels in America, as well as leading roles at The Old Globe, Cleveland Playhouse, Repertory Theatre of St. Louis, Cincinnati Playhouse, Gulfshore Playhouse, and Tantrum Theater.

Sabrina Gschwandtner is a visual artist whose artwork is exhibited internationally and is held in the permanent collections of the Smithsonian American Art Museum; Museum of Fine Arts, Boston; LACMA; the RISD Museum; the Philbrook Museum; the Alfond Collection of Contemporary Art at Rollins College, and the Carl and Marilynn Thoma Art Foundation, among others. She received a BA with honors in art/semiotics from Brown University and an MFA from Bard College.

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Episode 300: How to Stay Centered When You Don't Know What Happens Next: My Fertility Journey

Episode 300: How to Stay Centered When You Don't Know What Happens Next: My Fertility Journey

WOW! We are celebrating a big milestone, 300 episodes! Thank you to everyone who listens, sends this podcast to your community and reaches out to share your takeaways. It all means SO MUCH! And thank ...

3 Sep 48min

Episode 299: The Hidden Emotional Needs Behind Our Tech Habits with Jay Vidyarthi

Episode 299: The Hidden Emotional Needs Behind Our Tech Habits with Jay Vidyarthi

What if the way you use technology could actually teach you more about yourself? We spend so much of our lives surrounded by technology—scrolling, searching, streaming, texting, working, and increasin...

20 Aug 45min

Episode 298: Forest Bathing in the City: How to Reconnect With Nature & Self

Episode 298: Forest Bathing in the City: How to Reconnect With Nature & Self

What if you didn't have to escape the city to reconnect with nature? In this episode, we explore the practice of forest bathing and how simple moments of intentional connection with the natural world ...

13 Aug 41min

Don't Stop Dating Yourself When You Start Dating Someone

Don't Stop Dating Yourself When You Start Dating Someone

Have you ever started dating someone you really like and suddenly your life starts revolving around them? OR maybe you are in a long-term relationship and you feel yourself slipping away? When we are ...

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Spiritually Curious? You Don't Have to Know What You Believe

Spiritually Curious? You Don't Have to Know What You Believe

What if you're curious about spirituality, but you don't actually know what you believe? Maybe you've moved away from traditional religion but still feel drawn to questions about meaning, connection, ...

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Am I Living Life Right? How to Stop Questioning Every Decision

Am I Living Life Right? How to Stop Questioning Every Decision

Have you ever looked around at the life you've worked so hard to build and wondered... "Am I in the right place?" "Am I making the right decisions?" "Why do I still feel anxious about the future?" If ...

23 Juli 22min

Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)

Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)

Have you ever found yourself genuinely happy for someone else... while also feeling jealous? Maybe a friend got promoted, someone announced exciting news or you watched another person's life unfold on...

9 Juli 29min

Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World

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Do you find yourself reaching for your phone without thinking? Constantly checking emails, scrolling social media, or feeling restless when you finally have a moment of quiet? You're not alone. In tod...

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