Sleep Stories for Women17 Maj 2024

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. Thank you so much for listening and I love you! Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Sandman's Seaside Sanctuary 🌊 Sleep Story for Relaxation & Sleep

Hello Beautiful, I'm so grateful you're here with me. Visit a peaceful seaside sanctuary where ocean waves, moonlight, and gentle breezes create the perfect setting for rest. This relaxing sleep sto...

9 Sep 36min

AD FREE BONUS: The Phoenix's Slumber 🔥 Sleep Story for Healing & Peaceful Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

9 Sep 31min

Twilight's Enchanted Gardens ✨ Sleep Story for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Explore beautiful gardens illuminated by the soft colors of twilight as the day gently fades away. This soothing sleep story for women features ...

6 Sep 1h

The Calm of the Whispering Woods 🌙 Sleep Story for Anxiety Relief & Restful Sleep

Hello Beautiful, I'm so grateful you're here with me. Wander through a quiet woodland where soft whispers of the wind create a feeling of comfort and calm. This relaxing bedtime story for women is d...

2 Sep 45min

Whispers of the Ancient Grove 🌿 Sleep Story for Deep Relaxation & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. If you've been carrying a little too much today, Beneath towering trees and gentle moonlight, this soothing sleep story for women weaves togeth...

2 Sep 40min

The Meadow's Secret 🌼 Sleep Story About Friendship & Peaceful Dreams

Hello Beautiful, I'm so grateful you're here with me. Discover a hidden meadow where gentle friendships bloom among wildflowers beneath the moonlight. This relaxing bedtime story for women combines ...

30 Aug 45min

Lavender Lullabies 💜 Sleep Story for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Wander through fragrant lavender fields beneath a sky full of stars as peaceful lullabies drift through the night air. This calming sleep story ...

26 Aug 44min

The Forgotten Carousel 🎠 Sleep Story for Relaxation & Sweet Dreams

Hello Beautiful, I'm so grateful you're here with me. Step onto a magical carousel that gently spins beneath the moonlight into a world of wonder and peaceful dreams. This soothing bedtime story for...

26 Aug 32min