Starting the New Year Right

Starting the New Year Right

What if we treated ourselves with more compassion? What if we treated ourselves with unconditional love? What if this year we changed how we viewed ourselves? In this episode Seth talks about how making intentions for the new year instead of goals can lead to a more compassionate and gentler year.

Seth's mental health account: Therapeutic_Mentality on all social media

Book Mentioned: "You're going to be okay" by Madeline Popelka (Instagram: HealingFromPTSD)

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(51)

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-bara-en-till-om-beroende-medberoende
rss-vuxna-pa-latsas
bullfika
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
rss-hos-psykologen
sa-in-i-sjalen
angestpodden
rss-basta-livet
sova-med-dan-horning
rss-angra-inget-3
rss-autismandan
rss-traningsklubben
rss-ronden
rss-sjalsligt-avkladd