125. Heal Your Inner Child w/ Dr. Nicole LePera

125. Heal Your Inner Child w/ Dr. Nicole LePera

Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well!For the full show, click the link in bio, and subscribe on YouTube when you land there! RESOURCES: Dr. LePera's IG: https://www.instagram.com/the.holistic.psychologist/ Dr. LePera's Site: https://yourholisticpsychologist.com/about-me/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Avsnitt(1822)

PotLuck Saturday: The Mall Stores You Forgot About

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17 Sep 1h 8min

1348. Maria’s Own Gene Keys Reading: What Her Resilience, Need for Control & Deepest Wound Reveal

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Hey, Heal Squad! We’re back with with the Gene Keys founder Richard Rudd, and this time, things get PERSONAL.Richard takes Maria deeper into her own Gene Keys profile, revealing what it says about her...

16 Sep 43min

1347. Your Biggest Struggles May Be Hiding Your Greatest Gifts: The Gene Keys Explained w/ Richard Rudd

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Hey, Heal Squad! Today, we’re diving into something Maria discovered recently and became completely fascinated by: The Gene Keys. And if you’ve never heard of them before, don’t worry, we’re starting ...

15 Sep 45min

1346. Can CBG (Not CBD!) Oil Boost Energy & Focus? PLUS Maria’s Sleep & Money-Saving Hacks

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Hey Heal Squad! Maria is back with another What Worked This Week, and this week she’s saving us money…givign us the ultimate tip for a nervous system reset…and helping us focus! First up, Maria shares...

14 Sep 38min

Sunday Set Up Ep. 54: The Power of Saying No

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Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about one of the hardest words for so many of us to say: no. Not “no, because…” Not...

13 Sep 25min

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Happy Pot Luck Saturday! The Limited, Chess King, Buster Brown, Major Mudd, and a thousand Hickory Farms stores. Yes, we’re going back to the mall. We talk Merry-Go-Round, Casual Corner, Contempo Casu...

12 Sep 41min

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