Modern Wisdom22 Maj 2023

The $2M Anti-Ageing Protocol For Longevity - Bryan Johnson - #631

Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for. Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more... Timestamps: (00:00) Intro (00:40) Does Bryan Fear Death? (06:11) Technology’s Role in the Meaning of Life (12:52) The Most Compelling Data from Bryan’s Work (17:50) Why Bryan is Vegan (26:01) How to Identify & Overcome Self-Destructive Behaviours (36:52) Data-Based Optimal Training Regime (46:34) Why Having Less Body Fat is Good for Longevity (53:04) Is It Better to Have Fewer Goals? (58:47) How Bryan Deals with Negative, Unwanted Emotions (1:09:56) How Important is Sunlight Exposure to Appearing Youthful (1:14:48) Does Bryan Regret Not Starting Earlier? (1:24:52) Where to Find Bryan Extra Stuff: Check out Bryan's website - https://blueprint.bryanjohnson.co/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(1150)

Democrats vs Republicans: Who Is Actually More Violent? - Robert Pape #1154

Robert Pape is a political scientist, professor at the University of Chicago, and author. Why is political violence on the rise in America? With the midterm elections approaching, could this be one o...

24 Sep 1h 43min

The New Way For Ordinary People To Build Wealth - Tony Robbins - #1153

Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author. Christopher Zook is an investor, founder and chairman. How do you protect and grow your money when t...

21 Sep 1h 30min

Why Sydney Sweeney Has Two Big Targets On Her Chest - William Costello - #1152

William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology. Expect to learn why the internet is in an uproar of Sydney Sweeney's latest ad campaign, why so ...

19 Sep 1h 8min

The Brutal Reality For Most Men Today (& how to fix it) - Dr K HealthyGamer - #1151

Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Why do so many young men feel stuck? From porn and gambling to video games, d...

17 Sep 3h 4min

“This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author. What does it take to live a healthy, thriving life? In his upcoming bo...

14 Sep 2h 32min

Raccoon Wars, Lindsay Clancy, NFL Scammers & Past Crimes - Matt McCusker #1149

Matt McCusker is a comedian, writer, author and podcaster. Expect to learn what Chris’ raccoon wars are all about, Matt reacts to Tolstoy’s diary entries and the Lindsay Clancy trial, what Matt’s for...

12 Sep 1h 37min

Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148

In this Biohacking Roundtable, we explore: What the best peptides for health & muscle building are. The latest biohacking tech that is real but sounds like science fiction. Which longevity s...

10 Sep 2h 50min

The Hidden Psychology Of Highly Sensitive People - Dr Sasha Hamdani - #1147

Dr Sasha Hamdani is a psychiatrist, ADHD specialist and author. Why are some people more emotionally sensitive than others? If you feel things more deeply, you’re not alone, and emotional sensitivity...

7 Sep 1h 24min