Ep 58 - Insulin and Weight Gain: Navigating Perimenopause thru Post-menopause with T1D

In this episode, I dive into the complex relationship between insulin, weight gain, and the hormonal changes of perimenopause and menopause, particularly for those managing type 1 diabetes.

Take A Free Assessment & Get My Proven 3-Step Solution - How To Avoid Weight Gain with T1D

I share insightful tips and a client's personal experience.

The six main hormones that play a crucial role in managing our body weight:

1. Insulin: Regulates blood sugar levels and can store excess calories as fat.
2. Cortisol: Handles stress and can lead to fat storage, particularly around the abdomen.
3. Estrogen: Supports reproductive health and bone density. Low levels may cause weight gain and insulin resistance.
4. Progesterone: Manages menstrual cycles and pregnancy. Low levels can affect weight management and sleep.
5. Testosterone: Essential for muscle strength, bone health, and libido. Reduced levels may result in muscle loss and increased fat retention.
6. Thyroid Hormones: Control energy metabolism. Decreased levels can contribute to weight gain and fatigue.

As a health coach and type 1 diabetic myself, I stress the importance of self-awareness and understanding your body's responses. Starting with baseline tests is crucial for measuring your hormone levels. In my late 40s, perimenopause brought chaos – my energy, focus, and blood sugar levels became unpredictable. It was frustrating to see my usual routine fail. I discovered that dropping estrogen and rising insulin resistance caused weight gain.

I will talk about how to focus on healthy habits like drinking enough water, sleeping well, exercising regularly, eating balanced meals, managing stress, and relying on faith. When these habits become routine and lasting, reaching blood sugar targets, boosting insulin sensitivity, and keeping a healthy weight become simpler.

If you need support, Join our Type 1 In Midlife community on the free Honey Health Diabetes App. See link below.

Want to discuss this topic further, book a free consultation with me Click to schedule a time. I work with clients in person and virtually.

Please share this episode with other women who may benefit from this support. Thank you for tuning in.

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

* Get a Free Download "Navigating Type 1 Diabetes in Menopause" and Subscribe to my Weekly Newsletter

*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more

*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Contact us about our coaching programs

Shop my favorite products

Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.