The Big Fat Show
2 Keto Dudes7 Mars 2016

The Big Fat Show

This week Carl and Richard talk about fat. Good fats. Bad fats. Fat myths and fat facts. They also talk about Post Induction Stall Syndrome, an expected pause in weight loss that happens around week 2 or 3, and can last for up to 6 weeks. Recipes this week include Carl's Fathead pizza and Richard's pulled lamb shoulder. Errata Richard stated that Almond is high in Omega 6 PUFAs but it is only 12% PUFA and 30% MUFA. If you eat a lot it will contribute a fair amount of OMega 6 PUFAs to your diet, but in small amount it won't likely be a problem. Macadamia Oil however has less than 1% PUFA and 61% MUFA so there really is no reason to not use Macadamia oil. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Avsnitt(230)

Dr. Westman HEALs Everyone

Dr. Westman HEALs Everyone

Carl and Carrie talk to Dr. Eric Westman about his experience healing patients with Type 2 Diabetes and obesity, and also about HEAL clinics, and how YOU can get involved! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

14 Jan 20191h 17min

Ask Carl and Carrie

Ask Carl and Carrie

Carl and Carrie take questions from the fans Support this podcast at — https://redcircle.com/2-keto-dudes/donations

7 Jan 201959min

Happy New Year!

Happy New Year!

Carl, Richard, and Carrie Brown would like to wish you a happy and healthy new year! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

31 Dec 20181h 4min

Holiday Hangout 2018

Holiday Hangout 2018

Hang out with the dudes and their friends for the holidays! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

24 Dec 201859min

Sam Feltham the man who ate 6000 kCals/day and lost weight

Sam Feltham the man who ate 6000 kCals/day and lost weight

The dudes talk to Sam Feltham, director of the Public Health Collaboration in the UK about how they are changing the UK health landscape through their lobbying ... but also about the time he ate 6000 kCal/day and lost weight falsifying the "Calories In - Calories out" hypothesis. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

17 Dec 20181h 20min

What the Fat, with Professor Grant Schofield

What the Fat, with Professor Grant Schofield

Richard sits down with New Zealand Author and Academic Professor Grant Schofield to talk about his books "What the Fat" and "What the Fast" and how fitness is medicine. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

10 Dec 20181h 3min

Real Food Keto with Jimmy and Christine Moore

Real Food Keto with Jimmy and Christine Moore

The dudes talk to Christine and Jimmy Moore about their new book, Real Food Keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

3 Dec 20181h 4min

Giving Thanks with Brenda Zorn and Kevin Mountain

Giving Thanks with Brenda Zorn and Kevin Mountain

The dudes catch up with old friends Brenda and Kevin to discuss what they are thankful for this holiday season. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Nov 201856min

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