The Big Fat Show
2 Keto Dudes7 Mars 2016

The Big Fat Show

This week Carl and Richard talk about fat. Good fats. Bad fats. Fat myths and fat facts. They also talk about Post Induction Stall Syndrome, an expected pause in weight loss that happens around week 2 or 3, and can last for up to 6 weeks. Recipes this week include Carl's Fathead pizza and Richard's pulled lamb shoulder. Errata Richard stated that Almond is high in Omega 6 PUFAs but it is only 12% PUFA and 30% MUFA. If you eat a lot it will contribute a fair amount of OMega 6 PUFAs to your diet, but in small amount it won't likely be a problem. Macadamia Oil however has less than 1% PUFA and 61% MUFA so there really is no reason to not use Macadamia oil. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Bec Johnson: Type 1 Diabetic Superstar

Bec Johnson: Type 1 Diabetic Superstar

While in Perth, Richard caught up with Bec Johnson. She is the CEO of the Telethon Type 1 Diabetes Family Centre - a charity that supports families of kids with type 1 diabetes. She has Type 1 diabetes herself, and has been Low Carb/Ketogenic for 17 years. She is also a super woman for whom nothing appears impossible - even ocean marathon swimming. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

26 Mars 20181h 3min

Ketofest 2.0

Ketofest 2.0

The dudes talk about the success of last year's Ketofest, what they plan to do differently this year, other local events they are planning, and how you can host your own Ketofest in your town. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

19 Mars 201859min

Stories from Breckenridge

Stories from Breckenridge

The dudes recap talks and tell stories from the Low Carb Breckenridge 2018 conference Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Mars 20181h 2min

Ketogenic Pregnancy with AnnaLee Fowler

Ketogenic Pregnancy with AnnaLee Fowler

TBA Support this podcast at — https://redcircle.com/2-keto-dudes/donations

5 Mars 201851min

Healing Obesity with Eric Westman

Healing Obesity with Eric Westman

The dudes re-connect with Dr. Eric Westman for a chat about T2DM, ketogenics, obesity, and energy balance. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

26 Feb 20181h 2min

Eating Fat to Satiety

Eating Fat to Satiety

This week the dudes talk about what eating to satiety means, and how effective it can be. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

19 Feb 20181h 2min

What We Got Wrong

What We Got Wrong

This week the dudes reflect on two years of doing the 2 Keto Dudes podcast, and what they got wrong along the way. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

12 Feb 20181h 19min

Ivor Cummins on Heart Science

Ivor Cummins on Heart Science

The dudes welcome Ivor Cummins back to the show to talk about his new book, the latest junk science, and the US president's CAC score, among other things. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

5 Feb 20181h 13min

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