The Big Fat Show
2 Keto Dudes7 Mars 2016

The Big Fat Show

This week Carl and Richard talk about fat. Good fats. Bad fats. Fat myths and fat facts. They also talk about Post Induction Stall Syndrome, an expected pause in weight loss that happens around week 2 or 3, and can last for up to 6 weeks. Recipes this week include Carl's Fathead pizza and Richard's pulled lamb shoulder. Errata Richard stated that Almond is high in Omega 6 PUFAs but it is only 12% PUFA and 30% MUFA. If you eat a lot it will contribute a fair amount of OMega 6 PUFAs to your diet, but in small amount it won't likely be a problem. Macadamia Oil however has less than 1% PUFA and 61% MUFA so there really is no reason to not use Macadamia oil. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Mike Gorman Loses 300 Pounds!

Mike Gorman Loses 300 Pounds!

Carl and Carrie talk to Mike "Gormy" Gorman about his lifelong struggle with food addiction. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

26 Aug 20191h 1min

Keto Pitfalls with Kim Howerton

Keto Pitfalls with Kim Howerton

Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

19 Aug 201957min

Cory and Rebecca Conklin on Raising Keto Kids

Cory and Rebecca Conklin on Raising Keto Kids

Carl and Carrie talk to Cory and Rebecca Conklin from Select Savory Seasonings about their approach to raising kids without sugar and processed foods. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

12 Aug 20191h 7min

Thriving after brain cancer with Andrew Scarborough

Thriving after brain cancer with Andrew Scarborough

Carl and Carrie talk to cancer survivor and diet advocate Andrew Scarborough about his six-year journey from brain tumor and epilepsy to taking zero medications and becoming symptom-free. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

5 Aug 20191h 18min

Ketofest Live with Stephen Phinney

Ketofest Live with Stephen Phinney

At Ketofest, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

29 Juli 201955min

The History of Dietary Guidelines with Gary Fettke (Rebroadcast)

The History of Dietary Guidelines with Gary Fettke (Rebroadcast)

While the dudes are at Ketofest, we thought it was really important to hear this one again. Originally published August 13, 2017. Carl Franklin and Richard Morris talk to Dr. Gary Fettke. This time, he uncovers some of the individuals in the United States who have influenced the US dietary guidelines. You may want to sit down before listening. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

22 Juli 20191h 4min

Raphael Sirtoli Rates your Food

Raphael Sirtoli Rates your Food

Carl and Carrie talk to researcher Raphi Sirtoli about Nutrita, a website that rates ~4000 foods with a keto score, nutrient density score, and insulin score. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

15 Juli 20191h 3min

Catching up with Ivor Cummins

Catching up with Ivor Cummins

Carl and Carrie chat with Ivor Cummins about new mind-blowing science around diet and heart disease. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

8 Juli 201956min

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