The Big Fat Show
2 Keto Dudes7 Mars 2016

The Big Fat Show

This week Carl and Richard talk about fat. Good fats. Bad fats. Fat myths and fat facts. They also talk about Post Induction Stall Syndrome, an expected pause in weight loss that happens around week 2 or 3, and can last for up to 6 weeks. Recipes this week include Carl's Fathead pizza and Richard's pulled lamb shoulder. Errata Richard stated that Almond is high in Omega 6 PUFAs but it is only 12% PUFA and 30% MUFA. If you eat a lot it will contribute a fair amount of OMega 6 PUFAs to your diet, but in small amount it won't likely be a problem. Macadamia Oil however has less than 1% PUFA and 61% MUFA so there really is no reason to not use Macadamia oil. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Dave Feldman on Kicking Soda Addiction

Dave Feldman on Kicking Soda Addiction

Cholesterol Guru Dave Feldman tells the story of how he kicked his diet soda addiction Support this podcast at — https://redcircle.com/2-keto-dudes/donations

6 Maj 20191h

Intuitive Keto with Tara Finnerty

Intuitive Keto with Tara Finnerty

While at Low Carb Salt Lake, Carl and Carrie recorded an episode on stage with registered dietitian Tara Finnerty about not overthinking keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Apr 201942min

Dr. Shawn Baker talks carnivore and bureaucracy

Dr. Shawn Baker talks carnivore and bureaucracy

Carl and Carrie talk to Dr. Shawn Baker about eating carnivore, and also the politics of the medical establishment. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

22 Apr 20191h 6min

Catching up with Dr. Caryn Zinn

Catching up with Dr. Caryn Zinn

Carl, Carrie, and Richard catch up with Dr. Caryn Zinn at Low Carb Denver. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

15 Apr 201936min

Talking Stress with Dr. Ken Berry

Talking Stress with Dr. Ken Berry

Carl and Carrie talk to Dr. Berry about stress. What does it do to us and how can we keep it in check? Support this podcast at — https://redcircle.com/2-keto-dudes/donations

8 Apr 201957min

Catching up with Dr. Paul Mason

Catching up with Dr. Paul Mason

Carl, Carrie, and Richard hung out with Dr. Paul Mason in Denver to talk about his latest research. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Apr 201957min

Keto Success Tips and Tricks with Dan Wiseman

Keto Success Tips and Tricks with Dan Wiseman

Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Mars 20191h 4min

Dr. Ben Bikman Reconciles CICO and Hormonal Models

Dr. Ben Bikman Reconciles CICO and Hormonal Models

At Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in vs. calories-out model. The two are not mutually exclusive. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Mars 201950min

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