Alcohol
2 Keto Dudes17 Apr 2016

Alcohol

Carl and Richard discuss alcohol, how it is metabolized, particularly by those eating a ketogenic diet. They discuss the carbohydrate content of typical drinks, and share a couple yummy keto-friendly cocktail recipes. Errata: Richard said he'd had 3 Bottles of Moët before the show - but it was actually 3 GLASSES of Moët. Also Richard said he didn't know of research substantiating Alcohol inhibiting gluconeogenesis and 5 minutes after we finished recording he found one from Hans Krebs (linked below). Update: May 11, 2016: Carl did an n=1 study on himself by following a 22/2 intermittent fasting pattern for 3 weeks. He ate only dinner, but had drinks with and after dinner. The result was a big plateau. No major weight loss. He then did a 2 day fast and started eating his one meal at lunch time (with no alcohol) saving the drinks for the evening. The results were positive. He started losing a pound a day. His hypothesis: When you drink alcohol your liver stops metabolizing food and focuses on the alcohol. Once all the calories are extracted from the alcohol the liver goes right back to metabolizing food, but now your caloric intake has increased and some of the calories from the food will not be used, and some of the fat will be stored in the fat cells. By giving the body time to process the food intake, you allow the liver to do it's job. More fat gets burned. By the time you introduce alcohol a bigger chunk of your lunch has already been metabolized. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Avsnitt(230)

Any Way You Can with Dr. Annette Bosworth

Any Way You Can with Dr. Annette Bosworth

Dr. Annette Bosworth talks about her approach to medicine, ketosis, and how her mother was saved from cancer by the power of ketones. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

19 Nov 20181h 22min

Professor Jake Kushner: Paediatric Endocrinologist

Professor Jake Kushner: Paediatric Endocrinologist

Professor Jake Kushner talks with Richard at Low Carb Down Under about using ketogenic diets to treat type 1 diabetics. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

12 Nov 20181h 2min

The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

5 Nov 20181h 16min

Low Carb Sydney with Dr Paul Mason

Low Carb Sydney with Dr Paul Mason

Richard talks with Dr Paul Mason from "Low Carb Doctors" talking about their upcoming event in Sydney in November and the surprising facts about fibre and sun exposure for people who are ketogenic. Hint: It may be the opposite of what you believe. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

29 Okt 20181h 26min

Unpacking LDL with Dr. Nadir Ali

Unpacking LDL with Dr. Nadir Ali

Cardiologist Nadir Ali talks about the importance of cholesterol, and how high LDL is not the problem we think it is. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

22 Okt 20181h 2min

Ovolactober

Ovolactober

Richard talks about his going ovo-lacto vegetarian keto during October. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

15 Okt 20181h 1min

Gary Fettke is Free Man!

Gary Fettke is Free Man!

All charges against Gary by AHPRA have officially been dropped! Gary joins the dudes to discuss. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

8 Okt 20181h 24min

Live from Ketofest Down Under

Live from Ketofest Down Under

Richard and Carl sit down with presenter Dr Paul Mason live on stage at Ketofest Down Under in Canberra Australia. We apologize for the less-than-par sound quality. It's the best we could get. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Okt 201849min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
angestpodden
sexnoveller-deluxe
johannes-hansen-podcast
not-fanny-anymore
inga-beiga-morsor
sova-med-dan-horning
brottarbroder
rss-beroendepodden
tyngre-traningssnack
en-beroendepodd-av-the-house
sa-in-i-sjalen
tyngre-radio
dilemma-2
dodsdomar
handen-pa-hjartat
smartare-fitness-podden
halsoveckan-by-tyngre