Alcohol
2 Keto Dudes17 Apr 2016

Alcohol

Carl and Richard discuss alcohol, how it is metabolized, particularly by those eating a ketogenic diet. They discuss the carbohydrate content of typical drinks, and share a couple yummy keto-friendly cocktail recipes. Errata: Richard said he'd had 3 Bottles of Moët before the show - but it was actually 3 GLASSES of Moët. Also Richard said he didn't know of research substantiating Alcohol inhibiting gluconeogenesis and 5 minutes after we finished recording he found one from Hans Krebs (linked below). Update: May 11, 2016: Carl did an n=1 study on himself by following a 22/2 intermittent fasting pattern for 3 weeks. He ate only dinner, but had drinks with and after dinner. The result was a big plateau. No major weight loss. He then did a 2 day fast and started eating his one meal at lunch time (with no alcohol) saving the drinks for the evening. The results were positive. He started losing a pound a day. His hypothesis: When you drink alcohol your liver stops metabolizing food and focuses on the alcohol. Once all the calories are extracted from the alcohol the liver goes right back to metabolizing food, but now your caloric intake has increased and some of the calories from the food will not be used, and some of the fat will be stored in the fat cells. By giving the body time to process the food intake, you allow the liver to do it's job. More fat gets burned. By the time you introduce alcohol a bigger chunk of your lunch has already been metabolized. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Amy Berger Simplifies the Message

Amy Berger Simplifies the Message

Recorded in front of a live audience at Ketofest 2018, the dudes interview nutritionist Amy Berger about the ketogenic diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Juli 201848min

Low Carb Chef Andrew Justice

Low Carb Chef Andrew Justice

In London, Richard sat down with Low-carbohydrate master chef Andrew Justice to talk all things chef'y and keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

23 Juli 201857min

Sitting Down with Carrie Brown

Sitting Down with Carrie Brown

Carrie Brown was at Pwop Studios in June. She talked about her bi-polar experiences, and how a ketogenic diet helped her regain control. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

16 Juli 20181h 22min

Catherine Crofts on Insulin and Dr. Joseph Kraft

Catherine Crofts on Insulin and Dr. Joseph Kraft

While in Zurich, Richard sat down with Kiwi Dr. Catherine Crofts to talk about her research into insulin, insulin resistance, insulin testing and the legacy of Dr Joseph Kraft. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

9 Juli 20181h 14min

Joe Kosterich - Low Carbohydrate Physician

Joe Kosterich - Low Carbohydrate Physician

Dr. Joe Kosterich is the outspoken Western Australian general practitioner and low-carbohydrate advocate who is changing the medical profession from within. While in Perth earlier this year, Richard sat down with him to talk about how physicians can help their patients with metabolic syndrome using low-carbohydrate diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Juni 20181h 9min

Sarah Hallberg Reverses Diabetes

Sarah Hallberg Reverses Diabetes

At the Food for Thought conference in Zurich this June, Richard talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Juni 20181h 3min

Kirsty Woods low-carb exercise physiologist

Kirsty Woods low-carb exercise physiologist

While in Perth, Richard interviewed exercise physiologist Kirsty Woods about how low-carb and exercise work together. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Juni 201848min

Dr. Troy Stapleton on Adult-Onset Type 1 Diabetes

Dr. Troy Stapleton on Adult-Onset Type 1 Diabetes

Troy Stapleton is a radiologist who became a Type 1 Diabetic as an adult, and learned to control glucose and reduce insulin requirements with a low carbohydrate diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

11 Juni 20181h 16min

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