Alcohol
2 Keto Dudes17 Apr 2016

Alcohol

Carl and Richard discuss alcohol, how it is metabolized, particularly by those eating a ketogenic diet. They discuss the carbohydrate content of typical drinks, and share a couple yummy keto-friendly cocktail recipes. Errata: Richard said he'd had 3 Bottles of Moët before the show - but it was actually 3 GLASSES of Moët. Also Richard said he didn't know of research substantiating Alcohol inhibiting gluconeogenesis and 5 minutes after we finished recording he found one from Hans Krebs (linked below). Update: May 11, 2016: Carl did an n=1 study on himself by following a 22/2 intermittent fasting pattern for 3 weeks. He ate only dinner, but had drinks with and after dinner. The result was a big plateau. No major weight loss. He then did a 2 day fast and started eating his one meal at lunch time (with no alcohol) saving the drinks for the evening. The results were positive. He started losing a pound a day. His hypothesis: When you drink alcohol your liver stops metabolizing food and focuses on the alcohol. Once all the calories are extracted from the alcohol the liver goes right back to metabolizing food, but now your caloric intake has increased and some of the calories from the food will not be used, and some of the fat will be stored in the fat cells. By giving the body time to process the food intake, you allow the liver to do it's job. More fat gets burned. By the time you introduce alcohol a bigger chunk of your lunch has already been metabolized. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Dave Feldman on Kicking Soda Addiction

Dave Feldman on Kicking Soda Addiction

Cholesterol Guru Dave Feldman tells the story of how he kicked his diet soda addiction Support this podcast at — https://redcircle.com/2-keto-dudes/donations

6 Maj 20191h

Intuitive Keto with Tara Finnerty

Intuitive Keto with Tara Finnerty

While at Low Carb Salt Lake, Carl and Carrie recorded an episode on stage with registered dietitian Tara Finnerty about not overthinking keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Apr 201942min

Dr. Shawn Baker talks carnivore and bureaucracy

Dr. Shawn Baker talks carnivore and bureaucracy

Carl and Carrie talk to Dr. Shawn Baker about eating carnivore, and also the politics of the medical establishment. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

22 Apr 20191h 6min

Catching up with Dr. Caryn Zinn

Catching up with Dr. Caryn Zinn

Carl, Carrie, and Richard catch up with Dr. Caryn Zinn at Low Carb Denver. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

15 Apr 201936min

Talking Stress with Dr. Ken Berry

Talking Stress with Dr. Ken Berry

Carl and Carrie talk to Dr. Berry about stress. What does it do to us and how can we keep it in check? Support this podcast at — https://redcircle.com/2-keto-dudes/donations

8 Apr 201957min

Catching up with Dr. Paul Mason

Catching up with Dr. Paul Mason

Carl, Carrie, and Richard hung out with Dr. Paul Mason in Denver to talk about his latest research. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Apr 201957min

Keto Success Tips and Tricks with Dan Wiseman

Keto Success Tips and Tricks with Dan Wiseman

Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Mars 20191h 4min

Dr. Ben Bikman Reconciles CICO and Hormonal Models

Dr. Ben Bikman Reconciles CICO and Hormonal Models

At Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in vs. calories-out model. The two are not mutually exclusive. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Mars 201950min

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