Ketones
2 Keto Dudes8 Maj 2016

Ketones

Carl and Richard discuss Ketones. What are they? How are they produced? Are they safe? How can we effectively measure our ketone levels? Does it actually matter? All of these questions and more are answered on this episode of 2 Keto Dudes. Errata: We said we'd talk about consuming ketones but we never did. There is evidence that the mere presence of ketones in the blood stream is beneficial for controlling some kinds of cancer (listen to the cancer show from last week) however, taking ketones isn't a short cut to ketosis. It's like instead of going for a run you just cover yourself with sweat. The process of burning fat and creating ketones is where the magic happens. Carl mentioned that mitochondria are organelles in _every_ cell in the body. But there are some cells like red blood cells that lack a mitochondria - which is why they can only ferment glucose for energy and are unable to use fat for energy. Richard said that the Romans discovered that fasting cures epilepsy, but apparently a Greek doctor in the roman empire name Galen of Pergamon was just the first to write down that the Greeks had originally discovered the link noting thati n the book "Epidemics," Hippocrates describes the case of a man whose epilepsy was cured with drastic diet and fasting. Erasistratus, a Greek anatomist and royal physician under Seleucus I Nicator of Syria stated, "One inclining to epilepsy should be made to fast without mercy and be put on short rations." Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Avsnitt(230)

Starting Keto (rebroadcast)

Starting Keto (rebroadcast)

Whether you're getting back on the keto horse, about to begin for the first time, or just kicking the tires, this episode is for you. Originally aired January 7th, 2017. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

24 Sep 20181h 3min

Nadia Pateguana: Ketogenic Naturopath

Nadia Pateguana: Ketogenic Naturopath

The Dudes talk to naturopath Nadia Pateguana about her Ketogenic journey, and how she landed at IDM. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

17 Sep 20181h 6min

When Bodies Revolt with Brandon Wehn

When Bodies Revolt with Brandon Wehn

While editing the 2 Keto Dudes podcast, Brandon realized keto and perhaps fasting could help him. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

10 Sep 20181h 38min

Treating Chronic Pain with Physiotherapist Rowena Field

Treating Chronic Pain with Physiotherapist Rowena Field

Richard talks to PhD candidate, physiotherapist, talented photographer and renaissance woman Rowena Field about chronic pain and ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

3 Sep 20181h 13min

Know your meat with Joan Walker

Know your meat with Joan Walker

The dudes talk to Joan Walker from Walker Farm who discusses the basics of meat and what you need to know about it. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

27 Aug 201845min

Sated and Ted Tieken

Sated and Ted Tieken

Carl and Richard talk to Ted Tieken from Sated about how he went from a metabolically deranged Harvard grad to a keto entrepreneur. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

20 Aug 20181h

Ketofest Down Under with Jessica Turton

Ketofest Down Under with Jessica Turton

Richard sits down with Jessica Turton, Dietitian and PhD candidate, to talk about her upcoming presentation at Ketofest Down Under in Canberra Australia on September 16th, 2018. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

14 Aug 20181h 23min

The Ketofest Show

The Ketofest Show

Carl and Richard look back at another successful Ketofest. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

6 Aug 20181h 3min

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