Ketones
2 Keto Dudes8 Maj 2016

Ketones

Carl and Richard discuss Ketones. What are they? How are they produced? Are they safe? How can we effectively measure our ketone levels? Does it actually matter? All of these questions and more are answered on this episode of 2 Keto Dudes. Errata: We said we'd talk about consuming ketones but we never did. There is evidence that the mere presence of ketones in the blood stream is beneficial for controlling some kinds of cancer (listen to the cancer show from last week) however, taking ketones isn't a short cut to ketosis. It's like instead of going for a run you just cover yourself with sweat. The process of burning fat and creating ketones is where the magic happens. Carl mentioned that mitochondria are organelles in _every_ cell in the body. But there are some cells like red blood cells that lack a mitochondria - which is why they can only ferment glucose for energy and are unable to use fat for energy. Richard said that the Romans discovered that fasting cures epilepsy, but apparently a Greek doctor in the roman empire name Galen of Pergamon was just the first to write down that the Greeks had originally discovered the link noting thati n the book "Epidemics," Hippocrates describes the case of a man whose epilepsy was cured with drastic diet and fasting. Erasistratus, a Greek anatomist and royal physician under Seleucus I Nicator of Syria stated, "One inclining to epilepsy should be made to fast without mercy and be put on short rations." Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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The 30 Day Steak Challenge

The 30 Day Steak Challenge

Hosts Carl Franklin and Richard Morris interview Donna Lordi and Brenda Zorn, two regular guests who decided to eat nothing but steak for 30 days. Lipid researcher Dave Feldman joins the conversation to offer his insights into what happened with their lipid profiles during the challenge. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Juni 20171h 6min

Show me the Science!

Show me the Science!

Hosts Carl Franklin and Richard Morris cite and discuss a handful of the science they've found that supports the ketogenic diet as a safe and effective therapy for reversing Type 2 Diabetes and obesity. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

5 Juni 20171h 4min

Treating Cancer with Dr. Nasha Winters

Treating Cancer with Dr. Nasha Winters

Carl Franklin and Richard Morris talk to Oncologist Dr. Nasha Winters about her experiences treating cancer using, in part, a ketogenic diet. The somewhat simplified idea is that many tumors can be shrunk significantly, sometimes to the point where they are no longer a threat, by starving them of their primary fuel: glucose. Cancer is the next frontier for the ketogenic diet and fasting. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

29 Maj 201752min

Heads Up Health with Dave Korsunsky

Heads Up Health with Dave Korsunsky

Richard Morris and Carl Franklin talk to Dave Korsunsky, author of Heads Up Health, a web app that brings together your health data from your apps, your fitness devices, AND your doctors, letting you see hidden correlations in the data. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

15 Maj 201752min

Fat Head Kids with Tom Naughton

Fat Head Kids with Tom Naughton

Carl Franklin and Richard Morris welcome Tom Naughton back on the show to talk about his new book for kids (and everyone else): "Fat Head Kids: Stuff About Diet and Health I Wish I Knew When I Was Your Age." Richard reads and comments on a blog post from Prof. Richard Feinman, and the dudes get into a great discussion on Gluconeogenesis prompted by a post in the Ketogenic Forums. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

8 Maj 20171h 8min

Beyond Atkins with Dr. Eric Westman

Beyond Atkins with Dr. Eric Westman

Carl Franklin and Richard Morris interview Dr. Eric Westman about his work with Dr. Robert Atkins, his medical practice, his experience treating Type-2 Diabetes with a ketogenic diet, and his newly-launched HEAL program (Healthy Eating and Living), which he hopes will scale up efforts to provide much-needed information to millions of people with Diabesity. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Maj 201753min

Fasting for 46 Days with Ron Coleman

Fasting for 46 Days with Ron Coleman

Podcast listener and Ketogenic Forums member, Ron Coleman, talks about his 46-day fast! What? Why? How? What happened? You'll have to listen to find out! Oh, and by the way, Ketofest is on!!! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

24 Apr 20171h 2min

Cholesterol Code Update with Dave Feldman

Cholesterol Code Update with Dave Feldman

Dave Feldman (@DaveKeto) is back to share more of his research and theories about Cholesterol and the lipid system. He's been doing more N=1 experimentation to determine what effects exercise has on lipid numbers. The results may surprise you. Dave is famous for the Feldman Protocol, a method by which you can make your blood lipid panel move in a dramatic positive or negative way depending on what you eat for the 3 days before a fasting blood test. This show is chock-full of nutritional value. Pun intended. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Apr 20171h 12min

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