Losing 290 Pounds with Tom Seest
2 Keto Dudes15 Maj 2016

Losing 290 Pounds with Tom Seest

Carl and Richard interview Tom Seest. Tom is a software developer from Illinois. In 1999 he injured his back falling down stairs. He was always active before the injury, completely stopping all exercise after. He put on weight. A LOT of weight. He estimates he was over 500 pounds. He started an Atkins diet in 2009 and was down to 490 by the end of 2010. He tried various combinations of low-carb, low-fat and low-calorie diets. In April, 2011 he took his first bike ride and went 2 miles. By the end of the month he was up to 20 mile rides. Since then he's logged 21,700 miles, and has cycled all over the US and in many other countries. He managed to drop 200 pounds with a combination of diet and exercise. In January, 2015 he started a ketogenic diet and has taken off an additional 90 pounds! We talk to Tom about his experiences coping with his situation. Errata: Carl mentioned that the fat you eat has no effect on insulin. This is effectively true but technically false. Dietary fat does raise insulin ever so slightly, but the effect is negligible. However, we strive to be accurate! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Avsnitt(230)

Any Way You Can with Dr. Annette Bosworth

Any Way You Can with Dr. Annette Bosworth

Dr. Annette Bosworth talks about her approach to medicine, ketosis, and how her mother was saved from cancer by the power of ketones. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

19 Nov 20181h 22min

Professor Jake Kushner: Paediatric Endocrinologist

Professor Jake Kushner: Paediatric Endocrinologist

Professor Jake Kushner talks with Richard at Low Carb Down Under about using ketogenic diets to treat type 1 diabetics. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

12 Nov 20181h 2min

The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

5 Nov 20181h 16min

Low Carb Sydney with Dr Paul Mason

Low Carb Sydney with Dr Paul Mason

Richard talks with Dr Paul Mason from "Low Carb Doctors" talking about their upcoming event in Sydney in November and the surprising facts about fibre and sun exposure for people who are ketogenic. Hint: It may be the opposite of what you believe. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

29 Okt 20181h 26min

Unpacking LDL with Dr. Nadir Ali

Unpacking LDL with Dr. Nadir Ali

Cardiologist Nadir Ali talks about the importance of cholesterol, and how high LDL is not the problem we think it is. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

22 Okt 20181h 2min

Ovolactober

Ovolactober

Richard talks about his going ovo-lacto vegetarian keto during October. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

15 Okt 20181h 1min

Gary Fettke is Free Man!

Gary Fettke is Free Man!

All charges against Gary by AHPRA have officially been dropped! Gary joins the dudes to discuss. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

8 Okt 20181h 24min

Live from Ketofest Down Under

Live from Ketofest Down Under

Richard and Carl sit down with presenter Dr Paul Mason live on stage at Ketofest Down Under in Canberra Australia. We apologize for the less-than-par sound quality. It's the best we could get. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Okt 201849min

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