Heart Disease
2 Keto Dudes31 Maj 2016

Heart Disease

Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Errata: Richard mentioned the "number needed to treat" or (NTT) for statins is 141. But that is incorrect. The Number needed to treat to save one life for someone who has heart disease is 83. You need to treat 83 people over 5 years with statin therapy to save one life. The NTT to save one life for someone without prior heart disease is 8 because no lives would be saved no matter how many people without heart disease took statins. Carl mentioned that Mahler's bread is only 1 net gram of carbs per slice. There is some controversy around this. Some labels show 5 net carbs and some (including the label on my own loaves) show 1 net carb. We'd like to get to the bottom of this mystery! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Keto Bread with Julie Fox McClure

Keto Bread with Julie Fox McClure

Carl and Carrie talk to Julie Fox McClure about her experiences inventing, making, and selling extraordinary keto-friendly gluten-free yeast bread. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

11 Mars 201945min

Carnivore Physiology with Amber O`Hearn

Carnivore Physiology with Amber O`Hearn

Carrie and Carl revisit carnivore with Amber O`Hearn. Amber talks about her research around what happens to the body in the absence of anything but animal products. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

4 Mars 20191h 5min

Emotional Eating with Renée Jones

Emotional Eating with Renée Jones

The dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people struggle with - many of them not realizing the emotional element. After 40 years on a diet, yo-yoing up and down the scale, Renée had learned every diet – and every cheat – before finally overcoming her triggers of emotional eating and ending the self-sabotage to lose “those last 30 pounds” AGAIN, this time maintaining it since 2012. She understands the toll the Diet Yo-Yo can take on our bodies and our hearts, the temptation to grab the latest magic solution, and the frustration after crash-landing in front of the refrigerator. She helps clients find what’s driving that behavior, so they can free themselves from emotional eating. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Feb 20191h 7min

Keto for Mental Health with Dr. Georgia Ede

Keto for Mental Health with Dr. Georgia Ede

Carl and Carrie talk to Dr. Georgia Ede about improving mental health by cutting carbs. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Feb 20191h 17min

Keto on a Budget

Keto on a Budget

Carl and Carrie share some tips and tricks for how to make keto work on a limited budget. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

11 Feb 201953min

Keto Wellness with Allan Misner

Keto Wellness with Allan Misner

Carl and Carrie talk with Allan Misner about fitness and wellness. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

4 Feb 201951min

Catching up with Richard Morris

Catching up with Richard Morris

Richard shares his latest thoughts about keto science, carnivory, and saturated fats. Plus, why he misses vegetables. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

28 Jan 201951min

Yogi Parker: The Keto Trucker

Yogi Parker: The Keto Trucker

Today we grill Yogi Parker, a full-time, long-haul trucker who is cooking up keto awesome in the cab of his truck. Listen in as he shares his story, along with some top tips for ketoing on the road. Yogi is truly the MacGyver of keto trucking! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

21 Jan 201952min

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