Non-Scale Victories
2 Keto Dudes13 Juli 2016

Non-Scale Victories

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may surprise you. The dudes also announced Ketofest 2017, an idea to hold a ketogenic lifestyle festival in July of next year. If you're interested, go to ketofest.com and get on the mailing list. ErrataL Carl mentioned that a ketongenic diet is specifically good for Rheumatoid arthritis(RA), in fact of the two markers tested it only lowered one, but fasting was shown to lower both. So it may well be that fasting, which we know is easer if you are adapted to a ketogenic diet, is your best strategy to deal with RA. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Amy Berger Simplifies the Message

Amy Berger Simplifies the Message

Recorded in front of a live audience at Ketofest 2018, the dudes interview nutritionist Amy Berger about the ketogenic diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Juli 201848min

Low Carb Chef Andrew Justice

Low Carb Chef Andrew Justice

In London, Richard sat down with Low-carbohydrate master chef Andrew Justice to talk all things chef'y and keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

23 Juli 201857min

Sitting Down with Carrie Brown

Sitting Down with Carrie Brown

Carrie Brown was at Pwop Studios in June. She talked about her bi-polar experiences, and how a ketogenic diet helped her regain control. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

16 Juli 20181h 22min

Catherine Crofts on Insulin and Dr. Joseph Kraft

Catherine Crofts on Insulin and Dr. Joseph Kraft

While in Zurich, Richard sat down with Kiwi Dr. Catherine Crofts to talk about her research into insulin, insulin resistance, insulin testing and the legacy of Dr Joseph Kraft. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

9 Juli 20181h 14min

Joe Kosterich - Low Carbohydrate Physician

Joe Kosterich - Low Carbohydrate Physician

Dr. Joe Kosterich is the outspoken Western Australian general practitioner and low-carbohydrate advocate who is changing the medical profession from within. While in Perth earlier this year, Richard sat down with him to talk about how physicians can help their patients with metabolic syndrome using low-carbohydrate diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Juni 20181h 9min

Sarah Hallberg Reverses Diabetes

Sarah Hallberg Reverses Diabetes

At the Food for Thought conference in Zurich this June, Richard talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Juni 20181h 3min

Kirsty Woods low-carb exercise physiologist

Kirsty Woods low-carb exercise physiologist

While in Perth, Richard interviewed exercise physiologist Kirsty Woods about how low-carb and exercise work together. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Juni 201848min

Dr. Troy Stapleton on Adult-Onset Type 1 Diabetes

Dr. Troy Stapleton on Adult-Onset Type 1 Diabetes

Troy Stapleton is a radiologist who became a Type 1 Diabetic as an adult, and learned to control glucose and reduce insulin requirements with a low carbohydrate diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

11 Juni 20181h 16min

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