Cooking
2 Keto Dudes1 Aug 2016

Cooking

Carl Franklin and Richard Morris talk about the importance of cooking for yourself. They give their short list of must-have kitchen gear, and also offer cooking techniques for those who don't have a lot of time. This is a fairly long show, jam-packed with tips and techniques to help you get healthy and have more fun in the kitchen! Carl argues that investing time and money in cooking is an investment in your future - analogous to medical expenses. Errata: W mentioned that Muscle weighs more than fat. That's not precisely correct. Muscle is really more dense than fat. 1 litre of muscle weighs more than 1 litre of fat, but it is equally true to say that 1lb of fat takes up more space than 1lb of muscle. So, if you aren't losing weight on the scale grab a tape measure and see if you have lost inches around your belly - that's fat loss and/or muscle gain. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Avsnitt(230)

Starting Keto (rebroadcast)

Starting Keto (rebroadcast)

Whether you're getting back on the keto horse, about to begin for the first time, or just kicking the tires, this episode is for you. Originally aired January 7th, 2017. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

24 Sep 20181h 3min

Nadia Pateguana: Ketogenic Naturopath

Nadia Pateguana: Ketogenic Naturopath

The Dudes talk to naturopath Nadia Pateguana about her Ketogenic journey, and how she landed at IDM. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

17 Sep 20181h 6min

When Bodies Revolt with Brandon Wehn

When Bodies Revolt with Brandon Wehn

While editing the 2 Keto Dudes podcast, Brandon realized keto and perhaps fasting could help him. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

10 Sep 20181h 38min

Treating Chronic Pain with Physiotherapist Rowena Field

Treating Chronic Pain with Physiotherapist Rowena Field

Richard talks to PhD candidate, physiotherapist, talented photographer and renaissance woman Rowena Field about chronic pain and ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

3 Sep 20181h 13min

Know your meat with Joan Walker

Know your meat with Joan Walker

The dudes talk to Joan Walker from Walker Farm who discusses the basics of meat and what you need to know about it. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

27 Aug 201845min

Sated and Ted Tieken

Sated and Ted Tieken

Carl and Richard talk to Ted Tieken from Sated about how he went from a metabolically deranged Harvard grad to a keto entrepreneur. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

20 Aug 20181h

Ketofest Down Under with Jessica Turton

Ketofest Down Under with Jessica Turton

Richard sits down with Jessica Turton, Dietitian and PhD candidate, to talk about her upcoming presentation at Ketofest Down Under in Canberra Australia on September 16th, 2018. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

14 Aug 20181h 23min

The Ketofest Show

The Ketofest Show

Carl and Richard look back at another successful Ketofest. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

6 Aug 20181h 3min

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