Tom Naughton, Fat Head
2 Keto Dudes4 Sep 2016

Tom Naughton, Fat Head

Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head, was first made in response to the movie 'Supersize Me' in which a perfectly healthy man ate 3 meals a day at McDonalds for 30 days to see what would happen to him. The results weren't good. Tom's response was to prove that he could also eat McDonalds' food for 30 days and stay healthy, even lose weight. During the process of making the film he learned about low-carb high-fat eating, ketogenic diets, and the like. Nowadays Tom is an advocate for the ketogenic lifestyle and is still poking fun at the ignorance that abounds in the world of health and nutrition. Eratta: Richard and Carl both mentioned that Beverly's husband who had the late night low glucose event could have eaten a small bit of fruit to get his blood sugar up. However, Andrew in our forum suggested a better option. A spoonful of coconut oil goes directly to you liver to be burned for energy, and if your insulin is low the fat will be partially burned, releasing ketones. Ketones support your brain's need for energy, meaning if you have circulating ketones then low glucose does not necessarily mean that your brain is running out of energy. Also, we incorrectly tallied Tom's quiz score at 5 out of 10. He actually only got 4 out of 10 correct. Maybe that's a good thing! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Bec Johnson: Type 1 Diabetic Superstar

Bec Johnson: Type 1 Diabetic Superstar

While in Perth, Richard caught up with Bec Johnson. She is the CEO of the Telethon Type 1 Diabetes Family Centre - a charity that supports families of kids with type 1 diabetes. She has Type 1 diabetes herself, and has been Low Carb/Ketogenic for 17 years. She is also a super woman for whom nothing appears impossible - even ocean marathon swimming. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

26 Mars 20181h 3min

Ketofest 2.0

Ketofest 2.0

The dudes talk about the success of last year's Ketofest, what they plan to do differently this year, other local events they are planning, and how you can host your own Ketofest in your town. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

19 Mars 201859min

Stories from Breckenridge

Stories from Breckenridge

The dudes recap talks and tell stories from the Low Carb Breckenridge 2018 conference Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Mars 20181h 2min

Ketogenic Pregnancy with AnnaLee Fowler

Ketogenic Pregnancy with AnnaLee Fowler

TBA Support this podcast at — https://redcircle.com/2-keto-dudes/donations

5 Mars 201851min

Healing Obesity with Eric Westman

Healing Obesity with Eric Westman

The dudes re-connect with Dr. Eric Westman for a chat about T2DM, ketogenics, obesity, and energy balance. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

26 Feb 20181h 2min

Eating Fat to Satiety

Eating Fat to Satiety

This week the dudes talk about what eating to satiety means, and how effective it can be. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

19 Feb 20181h 2min

What We Got Wrong

What We Got Wrong

This week the dudes reflect on two years of doing the 2 Keto Dudes podcast, and what they got wrong along the way. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

12 Feb 20181h 19min

Ivor Cummins on Heart Science

Ivor Cummins on Heart Science

The dudes welcome Ivor Cummins back to the show to talk about his new book, the latest junk science, and the US president's CAC score, among other things. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

5 Feb 20181h 13min

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