Tom Naughton, Fat Head
2 Keto Dudes4 Sep 2016

Tom Naughton, Fat Head

Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head, was first made in response to the movie 'Supersize Me' in which a perfectly healthy man ate 3 meals a day at McDonalds for 30 days to see what would happen to him. The results weren't good. Tom's response was to prove that he could also eat McDonalds' food for 30 days and stay healthy, even lose weight. During the process of making the film he learned about low-carb high-fat eating, ketogenic diets, and the like. Nowadays Tom is an advocate for the ketogenic lifestyle and is still poking fun at the ignorance that abounds in the world of health and nutrition. Eratta: Richard and Carl both mentioned that Beverly's husband who had the late night low glucose event could have eaten a small bit of fruit to get his blood sugar up. However, Andrew in our forum suggested a better option. A spoonful of coconut oil goes directly to you liver to be burned for energy, and if your insulin is low the fat will be partially burned, releasing ketones. Ketones support your brain's need for energy, meaning if you have circulating ketones then low glucose does not necessarily mean that your brain is running out of energy. Also, we incorrectly tallied Tom's quiz score at 5 out of 10. He actually only got 4 out of 10 correct. Maybe that's a good thing! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Always Hungry with Dr. David Ludwig

Always Hungry with Dr. David Ludwig

While in Sydney, Richard sat down with Harvard professor Dr. David Ludwig to talk about low-carb, Type 1 and Type 2 diabetes, ketogenic research, ketones, and the bias we all have toward what works for us. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

4 Dec 20171h 17min

The Big Fat Fix with Dr. Aseem Malhotra

The Big Fat Fix with Dr. Aseem Malhotra

Carl and Richard catch up with world famous cardiologist Aseem Malhotra in New York. Everything we thought we knew about heart health is likely wrong. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

27 Nov 20171h 12min

Thanksgiving 2017

Thanksgiving 2017

Brenda Zorn and her partner, Kevin, join the dudes to talk about what they are thankful for this year. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

20 Nov 20171h 18min

Professor Tim Noakes!

Professor Tim Noakes!

This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Nov 20171h 26min

Karen Ogilvie Speaks

Karen Ogilvie Speaks

The dudes chat with Karen Ogilvie about her keto story, and learn a few new tidbits in the process. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

6 Nov 20171h 14min

Keto for Absolute Beginners

Keto for Absolute Beginners

Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Okt 201717min

Scary Heart Stories

Scary Heart Stories

This week the dudes talk to two people with heart issues, and how the ketogenic diet fits into their lifestyles. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

23 Okt 20171h 10min

Sitting Down with Peter Brukner

Sitting Down with Peter Brukner

While at Low-Carb Down Under in Gold Coast last week, Richard Morris interviewed Dr. Peter Brukner, a well-known sports-medicine physician in Australia. Peter is leading a war on sugar with a campaign called Sugar By Half, aimed at reducing the sugar hiding in industrial foods (schools, hospitals, etc.) by 50%. He talks about working with sports teams, advocating a low-carb diet, and getting great results. Lots of great nuggets in this show. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

16 Okt 20171h 4min

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