Tom Naughton, Fat Head
2 Keto Dudes4 Sep 2016

Tom Naughton, Fat Head

Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head, was first made in response to the movie 'Supersize Me' in which a perfectly healthy man ate 3 meals a day at McDonalds for 30 days to see what would happen to him. The results weren't good. Tom's response was to prove that he could also eat McDonalds' food for 30 days and stay healthy, even lose weight. During the process of making the film he learned about low-carb high-fat eating, ketogenic diets, and the like. Nowadays Tom is an advocate for the ketogenic lifestyle and is still poking fun at the ignorance that abounds in the world of health and nutrition. Eratta: Richard and Carl both mentioned that Beverly's husband who had the late night low glucose event could have eaten a small bit of fruit to get his blood sugar up. However, Andrew in our forum suggested a better option. A spoonful of coconut oil goes directly to you liver to be burned for energy, and if your insulin is low the fat will be partially burned, releasing ketones. Ketones support your brain's need for energy, meaning if you have circulating ketones then low glucose does not necessarily mean that your brain is running out of energy. Also, we incorrectly tallied Tom's quiz score at 5 out of 10. He actually only got 4 out of 10 correct. Maybe that's a good thing! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Avsnitt(230)

2KD Classic: Insulin

2KD Classic: Insulin

This week Carl selects a classic 2 Keto Dudes episode - episode #3 entitled 'Insulin' from February 2016 - and added some commentary. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Life Happens with Amy Berger

Life Happens with Amy Berger

Amy Berger shares her ideas about how to navigate life, during a pandemic or not, and stay in ketosis as much as possible. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

29 Aug 202153min

2KD Classic: Always Hungry with Dr. David Ludwig

2KD Classic: Always Hungry with Dr. David Ludwig

Richard hand-picks one of his favorite episodes from our back catalog, "Episode 94 Always Hungry with Dr. David Ludwig" with some updated remarks about Dr. Ludwig's work since the podcast aired. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

22 Aug 20211h 21min

Karen Ogilvie’s Keto Comeback

Karen Ogilvie’s Keto Comeback

Karen Ogilvie talks about losing weight in lockdown, how to find your mojo after a regain, and her methods for helping others restart their ketogenic lifestyle. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

16 Aug 20211h 15min

Boolsheet

Boolsheet

Richard introduces a new segment, Boolsheet, in which he challenges popular claims about diet and its effects. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

5 Aug 20211h 7min

We're Back!

We're Back!

Richard, Carl, and Carrie reflect on the last two years and talk about what's to come. No, we are NOT opening a diner! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

23 Juli 202157min

Catching up with the 3 Keto Dudes

Catching up with the 3 Keto Dudes

Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

2 Aug 20201h 2min

Special Report on COVID-19

Special Report on COVID-19

Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

17 Mars 20201h 16min

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