Tom Naughton, Fat Head
2 Keto Dudes4 Sep 2016

Tom Naughton, Fat Head

Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head, was first made in response to the movie 'Supersize Me' in which a perfectly healthy man ate 3 meals a day at McDonalds for 30 days to see what would happen to him. The results weren't good. Tom's response was to prove that he could also eat McDonalds' food for 30 days and stay healthy, even lose weight. During the process of making the film he learned about low-carb high-fat eating, ketogenic diets, and the like. Nowadays Tom is an advocate for the ketogenic lifestyle and is still poking fun at the ignorance that abounds in the world of health and nutrition. Eratta: Richard and Carl both mentioned that Beverly's husband who had the late night low glucose event could have eaten a small bit of fruit to get his blood sugar up. However, Andrew in our forum suggested a better option. A spoonful of coconut oil goes directly to you liver to be burned for energy, and if your insulin is low the fat will be partially burned, releasing ketones. Ketones support your brain's need for energy, meaning if you have circulating ketones then low glucose does not necessarily mean that your brain is running out of energy. Also, we incorrectly tallied Tom's quiz score at 5 out of 10. He actually only got 4 out of 10 correct. Maybe that's a good thing! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Avsnitt(230)

Dave Feldman on Kicking Soda Addiction

Dave Feldman on Kicking Soda Addiction

Cholesterol Guru Dave Feldman tells the story of how he kicked his diet soda addiction Support this podcast at — https://redcircle.com/2-keto-dudes/donations

6 Maj 20191h

Intuitive Keto with Tara Finnerty

Intuitive Keto with Tara Finnerty

While at Low Carb Salt Lake, Carl and Carrie recorded an episode on stage with registered dietitian Tara Finnerty about not overthinking keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Apr 201942min

Dr. Shawn Baker talks carnivore and bureaucracy

Dr. Shawn Baker talks carnivore and bureaucracy

Carl and Carrie talk to Dr. Shawn Baker about eating carnivore, and also the politics of the medical establishment. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

22 Apr 20191h 6min

Catching up with Dr. Caryn Zinn

Catching up with Dr. Caryn Zinn

Carl, Carrie, and Richard catch up with Dr. Caryn Zinn at Low Carb Denver. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

15 Apr 201936min

Talking Stress with Dr. Ken Berry

Talking Stress with Dr. Ken Berry

Carl and Carrie talk to Dr. Berry about stress. What does it do to us and how can we keep it in check? Support this podcast at — https://redcircle.com/2-keto-dudes/donations

8 Apr 201957min

Catching up with Dr. Paul Mason

Catching up with Dr. Paul Mason

Carl, Carrie, and Richard hung out with Dr. Paul Mason in Denver to talk about his latest research. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Apr 201957min

Keto Success Tips and Tricks with Dan Wiseman

Keto Success Tips and Tricks with Dan Wiseman

Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Mars 20191h 4min

Dr. Ben Bikman Reconciles CICO and Hormonal Models

Dr. Ben Bikman Reconciles CICO and Hormonal Models

At Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in vs. calories-out model. The two are not mutually exclusive. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Mars 201950min

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