Protein Controversy
2 Keto Dudes26 Sep 2016

Protein Controversy

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Avsnitt(230)

Any Way You Can with Dr. Annette Bosworth

Any Way You Can with Dr. Annette Bosworth

Dr. Annette Bosworth talks about her approach to medicine, ketosis, and how her mother was saved from cancer by the power of ketones. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

19 Nov 20181h 22min

Professor Jake Kushner: Paediatric Endocrinologist

Professor Jake Kushner: Paediatric Endocrinologist

Professor Jake Kushner talks with Richard at Low Carb Down Under about using ketogenic diets to treat type 1 diabetics. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

12 Nov 20181h 2min

The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

5 Nov 20181h 16min

Low Carb Sydney with Dr Paul Mason

Low Carb Sydney with Dr Paul Mason

Richard talks with Dr Paul Mason from "Low Carb Doctors" talking about their upcoming event in Sydney in November and the surprising facts about fibre and sun exposure for people who are ketogenic. Hint: It may be the opposite of what you believe. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

29 Okt 20181h 26min

Unpacking LDL with Dr. Nadir Ali

Unpacking LDL with Dr. Nadir Ali

Cardiologist Nadir Ali talks about the importance of cholesterol, and how high LDL is not the problem we think it is. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

22 Okt 20181h 2min

Ovolactober

Ovolactober

Richard talks about his going ovo-lacto vegetarian keto during October. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

15 Okt 20181h 1min

Gary Fettke is Free Man!

Gary Fettke is Free Man!

All charges against Gary by AHPRA have officially been dropped! Gary joins the dudes to discuss. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

8 Okt 20181h 24min

Live from Ketofest Down Under

Live from Ketofest Down Under

Richard and Carl sit down with presenter Dr Paul Mason live on stage at Ketofest Down Under in Canberra Australia. We apologize for the less-than-par sound quality. It's the best we could get. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Okt 201849min

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