Protein Controversy
2 Keto Dudes26 Sep 2016

Protein Controversy

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Amy Berger Simplifies the Message

Amy Berger Simplifies the Message

Recorded in front of a live audience at Ketofest 2018, the dudes interview nutritionist Amy Berger about the ketogenic diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Juli 201848min

Low Carb Chef Andrew Justice

Low Carb Chef Andrew Justice

In London, Richard sat down with Low-carbohydrate master chef Andrew Justice to talk all things chef'y and keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

23 Juli 201857min

Sitting Down with Carrie Brown

Sitting Down with Carrie Brown

Carrie Brown was at Pwop Studios in June. She talked about her bi-polar experiences, and how a ketogenic diet helped her regain control. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

16 Juli 20181h 22min

Catherine Crofts on Insulin and Dr. Joseph Kraft

Catherine Crofts on Insulin and Dr. Joseph Kraft

While in Zurich, Richard sat down with Kiwi Dr. Catherine Crofts to talk about her research into insulin, insulin resistance, insulin testing and the legacy of Dr Joseph Kraft. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

9 Juli 20181h 14min

Joe Kosterich - Low Carbohydrate Physician

Joe Kosterich - Low Carbohydrate Physician

Dr. Joe Kosterich is the outspoken Western Australian general practitioner and low-carbohydrate advocate who is changing the medical profession from within. While in Perth earlier this year, Richard sat down with him to talk about how physicians can help their patients with metabolic syndrome using low-carbohydrate diets. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Juni 20181h 9min

Sarah Hallberg Reverses Diabetes

Sarah Hallberg Reverses Diabetes

At the Food for Thought conference in Zurich this June, Richard talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Juni 20181h 3min

Kirsty Woods low-carb exercise physiologist

Kirsty Woods low-carb exercise physiologist

While in Perth, Richard interviewed exercise physiologist Kirsty Woods about how low-carb and exercise work together. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Juni 201848min

Dr. Troy Stapleton on Adult-Onset Type 1 Diabetes

Dr. Troy Stapleton on Adult-Onset Type 1 Diabetes

Troy Stapleton is a radiologist who became a Type 1 Diabetic as an adult, and learned to control glucose and reduce insulin requirements with a low carbohydrate diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

11 Juni 20181h 16min

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