Protein Controversy
2 Keto Dudes26 Sep 2016

Protein Controversy

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Zoë Rocks Part 2

Zoë Rocks Part 2

The Dudes talk to Dr. Zoë Harcombe in this second of a two-part series. While in London, Carl visited Zoe at her home where Richard Morris joined the conversation remotely. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

29 Jan 20181h 16min

Zoë Rocks Part 1

Zoë Rocks Part 1

The Dudes talk to Dr. Zoë Harcombe in this first of a two-part series. While in London, Carl visited Zoe at her home where Richard Morris joined the conversation remotely. You won't want to miss this one! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

22 Jan 20181h 15min

Keto Centurians

Keto Centurians

The dudes celebrate those who've lost 100 pounds or more with the ketogenic lifestyle, and at the same time celebrate their 100th episode! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

15 Jan 201858min

Inspiring your Community with Dr. Brian Lenzkes

Inspiring your Community with Dr. Brian Lenzkes

The dudes talk to San Diego internist, Dr. Brian Lenzkes, about his plans to inspire his local community after discovering the magic sauce of the ketogenic diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

8 Jan 20181h 44min

Break Nutrition

Break Nutrition

This week we're playing episode 31 of the Break Nutrition Podcast, on which Richard Morris was recently a guest. It's nearly 2 hours long, but it's a great discussion and we all agreed our listeners would enjoy it. We'll be back next week with more dudeness. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Jan 20181h 54min

2018 Holiday Hangout

2018 Holiday Hangout

Hang out with the dudes and their keto friends Brenda Zorn, Kim Howerton, Daisy Brackenhall, and Nick Mailer. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

24 Dec 20171h 5min

Keto and Depression with Matthew Mosca

Keto and Depression with Matthew Mosca

Richard and Carl sit down with Matthew Mosca who refers to himself as "Just a regular dude who treated depression with Keto." Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Dec 201753min

One year of the Ketogenic Forums

One year of the Ketogenic Forums

Carl and Richard reflect on the decision to open the Ketogenic Forums. Spoiler alert: It was a great decision! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

11 Dec 20171h 4min

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