Protein Controversy
2 Keto Dudes26 Sep 2016

Protein Controversy

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Keto Cycling with Ian Robathan

Keto Cycling with Ian Robathan

This week the dudes talk to Ian Robathan, a serious amateur cyclist from the UK, who significantly increased his performance (and lost weight) using a ketogenic diet. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

9 Okt 201748min

Catching up with Gary Taubes

Catching up with Gary Taubes

This week, the dudes sit down with investigative journalist and best selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic. Errata: Carl omitted the chicken stock in describing the lamb stew recipe. Add before you turn on the pressure cooker. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

2 Okt 20171h 17min

The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

This week the dudes introduce a new podcast with Dr. Jason Fung and Megan Ramos centered around IDM patient success stories. Our patient this week is Marie Drake, who overcame a spate of health setbacks and emerged victorious. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Sep 20171h 3min

Lipid Dysregulation with Siobhan Huggins

Lipid Dysregulation with Siobhan Huggins

This week, the Dudes welcome Siobhan Huggins to talk about her research on how plaques form in arteries, and the lipid system in general. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Sep 201750min

Keto Woman Pilot with Daisy Brackenhall

Keto Woman Pilot with Daisy Brackenhall

The dudes showcase the pilot episode of a new 2KETO production: Keto Woman, a new podcast in which host Daisy Brackenhall talks to amazing women about their experiences reducing carbohydrates and increasing fat intake. In this episode, Daisy welcomes Dr. Louise Reynolds to talk about her life-long struggles with food. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

12 Sep 201739min

Join the Ruminati with Dr. Peter Ballerstedt

Join the Ruminati with Dr. Peter Ballerstedt

Richard and Carl are initiated into the Ruminiati by Dr. Peter Ballerstedt. Peter is an expert in the nutrition of ruminants (cattle, deer, bison, etc.) and how we as humans are uniquely dependent on them in our food supply. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

4 Sep 20171h 21min

Rogue Dietitian!

Rogue Dietitian!

Australian Dietitian Feng-Yuan Liu (known as yoo-AHN to her friends) opens a keto coaching clinic against the wishes of the Dietitians Association of Australia. Hilarity ensues. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

28 Aug 20171h 16min

Keto Families Pilot Episode

Keto Families Pilot Episode

This week, the dudes dedicate the entire episode to showcase a new podcast with keto parents Mark Miller and Karen Mangiacotti. This show is only a pilot. We are hoping to be able to produce a new episode every week, and all the things that go along with a podcast as well. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

20 Aug 201742min

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