Protein Controversy
2 Keto Dudes26 Sep 2016

Protein Controversy

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Avsnitt(230)

Diabetes for Halloween: All tricks, no treats.

Diabetes for Halloween: All tricks, no treats.

This week Carl and Richard present a holiday special. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Nov 202122min

Catching up with Nina Teicholz

Catching up with Nina Teicholz

Carl and Richard welcome back Nina Teicholz to the show. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

24 Okt 20211h 36min

2KD Classic: Protein Controversy

2KD Classic: Protein Controversy

This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Okt 202157min

2KD Classic: Thomas Seyfried may have just cured Cancer

2KD Classic: Thomas Seyfried may have just cured Cancer

Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried's work has contributed to Richard's undergraduate honours. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

10 Okt 20211h 20min

The Incredible Edible Egg!

The Incredible Edible Egg!

Carl, Richard, and Carrie talk eggs. This is eggsactly the show you've been waiting for all these years! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

3 Okt 20211h

2KD Classic: Catching up with Gary Taubes

2KD Classic: Catching up with Gary Taubes

In a rebroadcast from 2017, the dudes sit down with investigative journalist and best-selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

27 Sep 20211h 18min

2KD Classic: Sarah Hallberg Reverses Diabetes

2KD Classic: Sarah Hallberg Reverses Diabetes

Richard picks a classic podcast here at the Food for Thought conference in Zurich in June 2018, he talked to Sarah Hallberg about Type 2 Diabetes, low-carb healthy-fat, and Virta Health. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

20 Sep 20211h 6min

Dave Feldman

Dave Feldman

Dave Feldman talks about his new study, which seeks to discover the true relationship between high LDL and heart disease. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Sep 20211h 16min

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