The Anniversary Show!
2 Keto Dudes13 Feb 2017

The Anniversary Show!

It's the one-year anniversary of the 2 Keto Dudes podcast. Carl Franklin and Richard Morris reflect on an amazing year both in their personal lives and in the lives of all of the people who they've helped help themselves. The dudes read what they think is a critical post from the Ketogenic Forums: Ten Things I Wish I Knew Before I Went Keto. Those who don't study history are doomed to repeat it, and keto is no different. We hope you can learn from our experience how to make your transformation go smoothly. Keep Calm and Keto On! Errata Richard mentioned that he thought Romano was made in the south of Italy. @fiorella from the ketogenic forum sent us a correction "As the name suggests, it's a cheese that's been consumed all the way back to the ancient roman times (common staple of legionnaires) and it is produced in the Lazio region (where the capital city, Rome, resides). The name is in fact protected, and Pecorino Romano is only made in certain area. It's made out of sheep's milk, ergo the name "pecorino" in Pecorino Romano. The Italian word for sheep is "pecora". Its close cousins are other pecorino cheeses, perhaps the second more famous one that is made in Tuscany. But, not as salty and pungent as the Romano. They are milder and eaten as slices. While Pecorino Romano is often grated and shredded, and added to dishes. While Pecorino Romano resides in the "Parmesan" category in American grocery stores, it's not made out of cows milk, as the famous Parmigiano reggiano." Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Insulin Resistance Revisited

Insulin Resistance Revisited

Carl and Richard revisit the fundamentals of insulin resistance. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

29 Maj 202343min

Because Ozempic

Because Ozempic

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Mars 202337min

Because Erythritol

Because Erythritol

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

6 Mars 202355min

Faith Middleton's All-New Food Schmooze Party Podcast

Faith Middleton's All-New Food Schmooze Party Podcast

Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

2 Juli 202248min

Quick Ketofest Update

Quick Ketofest Update

Richard and Carl give you a quick update on KetofestSupport this podcast at — https://redcircle.com/2-keto-dudes/donations

19 Juni 20223min

Ketofest Update

Ketofest Update

The dudes share the details of what's happening at Ketofest 2022 in July! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

28 Maj 202257min

Ketofest 2022 Is On!

Ketofest 2022 Is On!

Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

19 Apr 202217min

The Airing of Grievances

The Airing of Grievances

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Jan 20221h 5min

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