The Anniversary Show!
2 Keto Dudes13 Feb 2017

The Anniversary Show!

It's the one-year anniversary of the 2 Keto Dudes podcast. Carl Franklin and Richard Morris reflect on an amazing year both in their personal lives and in the lives of all of the people who they've helped help themselves. The dudes read what they think is a critical post from the Ketogenic Forums: Ten Things I Wish I Knew Before I Went Keto. Those who don't study history are doomed to repeat it, and keto is no different. We hope you can learn from our experience how to make your transformation go smoothly. Keep Calm and Keto On! Errata Richard mentioned that he thought Romano was made in the south of Italy. @fiorella from the ketogenic forum sent us a correction "As the name suggests, it's a cheese that's been consumed all the way back to the ancient roman times (common staple of legionnaires) and it is produced in the Lazio region (where the capital city, Rome, resides). The name is in fact protected, and Pecorino Romano is only made in certain area. It's made out of sheep's milk, ergo the name "pecorino" in Pecorino Romano. The Italian word for sheep is "pecora". Its close cousins are other pecorino cheeses, perhaps the second more famous one that is made in Tuscany. But, not as salty and pungent as the Romano. They are milder and eaten as slices. While Pecorino Romano is often grated and shredded, and added to dishes. While Pecorino Romano resides in the "Parmesan" category in American grocery stores, it's not made out of cows milk, as the famous Parmigiano reggiano." Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Always Hungry with Dr. David Ludwig

Always Hungry with Dr. David Ludwig

While in Sydney, Richard sat down with Harvard professor Dr. David Ludwig to talk about low-carb, Type 1 and Type 2 diabetes, ketogenic research, ketones, and the bias we all have toward what works for us. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

4 Dec 20171h 17min

The Big Fat Fix with Dr. Aseem Malhotra

The Big Fat Fix with Dr. Aseem Malhotra

Carl and Richard catch up with world famous cardiologist Aseem Malhotra in New York. Everything we thought we knew about heart health is likely wrong. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

27 Nov 20171h 12min

Thanksgiving 2017

Thanksgiving 2017

Brenda Zorn and her partner, Kevin, join the dudes to talk about what they are thankful for this year. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

20 Nov 20171h 18min

Professor Tim Noakes!

Professor Tim Noakes!

This week the dudes talk to the legendary Tim Noakes about sugar, carbs, and healthy fats. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Nov 20171h 26min

Karen Ogilvie Speaks

Karen Ogilvie Speaks

The dudes chat with Karen Ogilvie about her keto story, and learn a few new tidbits in the process. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

6 Nov 20171h 14min

Keto for Absolute Beginners

Keto for Absolute Beginners

Richard Morris and Carl Franklin explain the ketogenic diet to newcomers. This is the episode to share with your loved ones. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Okt 201717min

Scary Heart Stories

Scary Heart Stories

This week the dudes talk to two people with heart issues, and how the ketogenic diet fits into their lifestyles. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

23 Okt 20171h 10min

Sitting Down with Peter Brukner

Sitting Down with Peter Brukner

While at Low-Carb Down Under in Gold Coast last week, Richard Morris interviewed Dr. Peter Brukner, a well-known sports-medicine physician in Australia. Peter is leading a war on sugar with a campaign called Sugar By Half, aimed at reducing the sugar hiding in industrial foods (schools, hospitals, etc.) by 50%. He talks about working with sports teams, advocating a low-carb diet, and getting great results. Lots of great nuggets in this show. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

16 Okt 20171h 4min

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