The Anniversary Show!
2 Keto Dudes13 Feb 2017

The Anniversary Show!

It's the one-year anniversary of the 2 Keto Dudes podcast. Carl Franklin and Richard Morris reflect on an amazing year both in their personal lives and in the lives of all of the people who they've helped help themselves. The dudes read what they think is a critical post from the Ketogenic Forums: Ten Things I Wish I Knew Before I Went Keto. Those who don't study history are doomed to repeat it, and keto is no different. We hope you can learn from our experience how to make your transformation go smoothly. Keep Calm and Keto On! Errata Richard mentioned that he thought Romano was made in the south of Italy. @fiorella from the ketogenic forum sent us a correction "As the name suggests, it's a cheese that's been consumed all the way back to the ancient roman times (common staple of legionnaires) and it is produced in the Lazio region (where the capital city, Rome, resides). The name is in fact protected, and Pecorino Romano is only made in certain area. It's made out of sheep's milk, ergo the name "pecorino" in Pecorino Romano. The Italian word for sheep is "pecora". Its close cousins are other pecorino cheeses, perhaps the second more famous one that is made in Tuscany. But, not as salty and pungent as the Romano. They are milder and eaten as slices. While Pecorino Romano is often grated and shredded, and added to dishes. While Pecorino Romano resides in the "Parmesan" category in American grocery stores, it's not made out of cows milk, as the famous Parmigiano reggiano." Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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The History of Dietary Guidelines with Gary Fettke

The History of Dietary Guidelines with Gary Fettke

Carl Franklin and Richard Morris talk to Dr. Gary Fettke. This time, he uncovers some of the individuals in the United States who have influenced the US dietary guidelines. You may want to sit down before listening. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Aug 20171h 4min

The Dudes Fix Diabetes

The Dudes Fix Diabetes

Carl and Richard talk about their new effort to bring a type 2 diabetes intervention to groups all over the world. The intervention is not just about saving lives, but about the economic impact of metabolic syndrome. Metabolic syndrome has been proven to be at the root of type 2 diabetes, obesity, heart disease, and micro-vascular diseases like kidney disease and ED. What is the burden to the economy? How much money (and how many lives) can be saved by adopting the ketogenic lifestyle? Support this podcast at — https://redcircle.com/2-keto-dudes/donations

7 Aug 201741min

Richard David Feinman at Ketofest 2017

Richard David Feinman at Ketofest 2017

While at Ketofest, Carl and Richard sat down with professor Richard David Feinman for a chat about biochemistry, cancer, and reducing carbohydrates as the first line of defense against the diseases of civilization. They also talk about the success of Ketofest, and what they intend to do in 2018! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

31 Juli 201759min

Doing Science at Ketofest with Dave Feldman

Doing Science at Ketofest with Dave Feldman

Carl and Richard talk to Dave Feldman about the LDL experiment he did with 22 people during Ketofest weekend. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

23 Juli 201739min

Dr. Jeffry Gerber Speaks

Dr. Jeffry Gerber Speaks

Hosts Richard Morris and Carl Franklin talk to Dr. Jeffry Gerber, MD. about his experiences treating patients with low-carb and ketogenic diets. He is very critical of the AHA (American Heart Association) and the conventional ideas that keep being re-hashed. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

10 Juli 20171h 4min

HEAL Thyself with Melanie Miller

HEAL Thyself with Melanie Miller

Carl and Richard talk to Melanie Miller about working for Dr. Eric Westman's HEAL Clinic. Melanie's positive attitude is infectious, and her message is on point. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

3 Juli 20171h 8min

Bad Science with Nick Mailer

Bad Science with Nick Mailer

Carl and Richard talk to Nick Mailer about bad science: how to recognize it and avoid it. Nick gives many examples of how we have been conditioned through language to accept bogus claims. The source of this bias may surprise you. Errata Richard mentioned he visited a Sydney Meat-up hosted by Julie and her husband .. he meant to say Linda. Apologies Also after the podcast was recorded, Richard listened to a podcast by Dr Chris Masterjohn that gave an heroic dismantling of the AHA coconut oil press release and the studies behind it. We've linked THAT in the show notes. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Juni 20171h 4min

The Salt Fix with Dr. James DiNicolantonio

The Salt Fix with Dr. James DiNicolantonio

Richard and Carl talk to Dr. James DiNicolantonio about salt, and how we got it all wrong, from blood pressure to heart disease. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

19 Juni 201758min

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