The Anniversary Show!
2 Keto Dudes13 Feb 2017

The Anniversary Show!

It's the one-year anniversary of the 2 Keto Dudes podcast. Carl Franklin and Richard Morris reflect on an amazing year both in their personal lives and in the lives of all of the people who they've helped help themselves. The dudes read what they think is a critical post from the Ketogenic Forums: Ten Things I Wish I Knew Before I Went Keto. Those who don't study history are doomed to repeat it, and keto is no different. We hope you can learn from our experience how to make your transformation go smoothly. Keep Calm and Keto On! Errata Richard mentioned that he thought Romano was made in the south of Italy. @fiorella from the ketogenic forum sent us a correction "As the name suggests, it's a cheese that's been consumed all the way back to the ancient roman times (common staple of legionnaires) and it is produced in the Lazio region (where the capital city, Rome, resides). The name is in fact protected, and Pecorino Romano is only made in certain area. It's made out of sheep's milk, ergo the name "pecorino" in Pecorino Romano. The Italian word for sheep is "pecora". Its close cousins are other pecorino cheeses, perhaps the second more famous one that is made in Tuscany. But, not as salty and pungent as the Romano. They are milder and eaten as slices. While Pecorino Romano is often grated and shredded, and added to dishes. While Pecorino Romano resides in the "Parmesan" category in American grocery stores, it's not made out of cows milk, as the famous Parmigiano reggiano." Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Dave Feldman on Kicking Soda Addiction

Dave Feldman on Kicking Soda Addiction

Cholesterol Guru Dave Feldman tells the story of how he kicked his diet soda addiction Support this podcast at — https://redcircle.com/2-keto-dudes/donations

6 Maj 20191h

Intuitive Keto with Tara Finnerty

Intuitive Keto with Tara Finnerty

While at Low Carb Salt Lake, Carl and Carrie recorded an episode on stage with registered dietitian Tara Finnerty about not overthinking keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Apr 201942min

Dr. Shawn Baker talks carnivore and bureaucracy

Dr. Shawn Baker talks carnivore and bureaucracy

Carl and Carrie talk to Dr. Shawn Baker about eating carnivore, and also the politics of the medical establishment. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

22 Apr 20191h 6min

Catching up with Dr. Caryn Zinn

Catching up with Dr. Caryn Zinn

Carl, Carrie, and Richard catch up with Dr. Caryn Zinn at Low Carb Denver. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

15 Apr 201936min

Talking Stress with Dr. Ken Berry

Talking Stress with Dr. Ken Berry

Carl and Carrie talk to Dr. Berry about stress. What does it do to us and how can we keep it in check? Support this podcast at — https://redcircle.com/2-keto-dudes/donations

8 Apr 201957min

Catching up with Dr. Paul Mason

Catching up with Dr. Paul Mason

Carl, Carrie, and Richard hung out with Dr. Paul Mason in Denver to talk about his latest research. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Apr 201957min

Keto Success Tips and Tricks with Dan Wiseman

Keto Success Tips and Tricks with Dan Wiseman

Carl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Mars 20191h 4min

Dr. Ben Bikman Reconciles CICO and Hormonal Models

Dr. Ben Bikman Reconciles CICO and Hormonal Models

At Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in vs. calories-out model. The two are not mutually exclusive. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

18 Mars 201950min

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