Ep. 371: Plant Powered Seniors: How to Stay Strong, Sharp, and Independent as You Age with Brenda Davis, RD & Vesanto Melina, RD
Getting older may be inevitable. Getting weak, frail, and sedentary? Brenda Davis and Vesanto Melina say absolutely not.In their new book, Plant Powered Seniors, these longtime plant-based nutrition e...
17 Sep 1h 9min
Ep. 370: Neal Barnard, MD: Why He's Is Suing The Federal Government Over the New Dietary Guidelines
Dr. Neal Barnard is back on the PLANTSTRONG Podcast — and this time, he and the Physicians Committee for Responsible Medicine are taking the federal government to court.At the center of the fight? The...
10 Sep 43min
Ep. 369: Lisa Wargofchik - How to Make Healthy Choices Without Relying on Willpower
Rip sits down with Certified High Performance Coach and author Lisa Wargofchik to talk about her book, Remarkable Routines: How Daily Habits Shape a Life of Intention and Fulfillment, and why those sm...
3 Sep 59min
Ep. 368: The Fountain of Youth Is Movement: Rip Esselstyn on Fitness, Fun, and Community
Originally recorded for Complement's Plantapalooza in 2024, this timeless conversation with CEO, Matt Tullman, explores how sport, community, fun, and whole plant foods can support lifelong fitness.Ri...
27 Aug 1h 3min
Ep. 367: Menopause Is Not the End: Dr. Jessica Shepherd on Hormones, Plants, and Thriving in Midlife
Rip sits down with OB-GYN, women’s health expert, and author of Generation M, Dr. Jessica Shepherd, for a candid, empowering conversation about perimenopause, menopause, hormones, nutrition, sex, slee...
20 Aug 56min
Ep. 366: What Your Cholesterol Numbers Aren't Telling You: Dr. Daniel Chong Explains ApoB, Lp(a), Plaque, and Disease Prevention
Dr. Daniel Chong has spent years helping patients understand their true cardiovascular risk and take meaningful action to prevent heart attacks and strokes.In this episode, Rip and Dr. Chong dig into ...
13 Aug 55min
Ep. 365: Kendale Ritchey, DPM - A Podiatrist’s Own 30-Year Mystery Illness Solved with Plants — and the Devastating Effects of Diabetes on Your Feet
Dr. Kendale Ritchey is a podiatrist in Knoxville, Tennessee, a former University of Tennessee swimmer, and a self-described “recovered barbecue-aholic.”For nearly three decades, Kendale lived with rec...
6 Aug 52min
Ep. 364: Micah Yu, MD - A Doctor's Own Joint Pain Wake-Up Call and His Top Supplements to Help Your Chronic Inflammation
At 17, after adopting a high-protein diet filled with meat, milk, protein powder, and processed meats, Dr. Yu experienced his first gout attack. The pain was so intense that he still remembers waking ...
30 Juli 54min
