Why Willpower Fails: The Psychology of Food, Cravings, and Weight
You can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been there. Our relationship with food is influenced by far more th...
23 Sep 1h 10min
A Doctor's Honest Guide to The Grocery Store (What's Worth Worrying About)
Trying to eat healthy has gotten surprisingly complicated. You pick up salmon and wonder about mercury, grab strawberries and think about pesticides, or drink from a plastic bottle and start worrying ...
21 Sep 28min
The Hidden Cause of Your Chronic Illness (It's Not What You Think) | Dr. Neil Nathan
Chronic illness rarely fits neatly into a single diagnosis. Symptoms can span multiple systems, leaving people profoundly unwell even when standard testing appears normal. I understand this experience...
16 Sep 48min
5 Foods That Are Making Your Brain Fog Worse
Brain fog isn’t just a normal part of getting older—and it may not be a brain problem at all. If you struggle to focus, lose your train of thought, forget why you walked into a room, or feel mentally ...
14 Sep 21min
I've Had 6 Back Surgeries And Almost Died: Here's What 40 Years of Medicine Actually Taught Me
This week, I’m the one answering the questions in a deeply personal conversation about my health journey. I speak openly about some of the hardest parts of that journey, the treatments I’ve tried, the...
9 Sep 1h 15min
Encore - What Happens to Your Body When You Stop Drinking for 30 Day
With the Labour Day long weekend here, we’re bringing back one of our most popular Office Hours episodes on what really happens to your body when you take a break from alcohol. Whether you’re drinking...
7 Sep 20min
What We Got Wrong About the Gut Microbiome (And What's Actually Right)
We hear a lot about improving gut health through food, probiotics, and supplements. But after more than a decade of major advances in microbiome research, the picture has become both more promising an...
2 Sep 1h 4min
ADHD Is a Whole-Body Problem: What to Look at Beyond the Brain
ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in you...
31 Aug 47min
