Ep.77 How to Find Out If You Have Hormone Issues

The reason you aren't losing weight may have nothing to do with calories or your diet...

There's much more to weight loss than the simple calories in, calories out that is preached on social media. There's an entire system of your hormones to consider and many women have underlying issues even when their lifestyle is dialed in.

In today's episode, we are going to be talking everything hormones and why you should consider getting regular bloodwork and its benefits. We'll try not to be too sciency with this talk but we want you to be armed with this knowledge as it could be the missing ingredient to the body and life you've always wanted.

***This episode is not meant to provide specific medical advice but rather to provide our listeners with information to better understand their health. Always seek the individual advice of a trained health professional for medical advice, diagnosis or treatment.

Time Stamps:

(1:15) First Engaged Episode!

(2:00) Bloodwork and Lab Work

(4:00) Balancing Your Hormones

(8:15) Hormones are Messengers

(10:00) Sex Hormones

(12:38) Anne Locker Episode

(15:12) Stress Hormones

(17:50) Pulling Bloodwork

(21:55) What’s Uncovered

(27:48) Normal vs Optimal Ranges

(31:50) The Cost of Labs

(36:18) DM Us with Questions!

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!