Ep.88 What Gucci Has to Do With Fat Loss

Ep.88 What Gucci Has to Do With Fat Loss

Remember that time you went to Gucci and picked out a BEAUTIFUL bag and immediately handed your card over without checking the price tag... ⁣

And then later checked your bank account SHOCKED to find out you were in the negative and couldn’t afford to pay rent?⁣😮⁣

⁣⁣

No? 𝘔𝘦 𝘯𝘦𝘪𝘵𝘩𝘦𝘳.⁣⁣

⁣⁣

Cause you and me, we’re responsible and don’t live in the land of money make believe.⁣⁣

⁣⁣

When I decide I want to treat myself to a luxury item like a nice designer bag, I first⁣⁣

✅ check the price tag, ⁣⁣

✅ then check my budget, ⁣⁣

✅ and then figure out a strategy to save money every week until I can eventually afford the bag.⁣⁣

⁣⁣

…It’s the exact same thing with fat loss.⁣⁣

If I’m not loving how I feel in my body and decide I want to lose weight, ⁣⁣

⁣⁣

I don’t just go about my week without a plan and expect to magically lean out... ⁣⁣

⁣⁣

I create a BUDGET for my eating.⁣⁣

⁣⁣

I figure out :

#1 how much I am currently consuming⁣⁣ and

#2 how much I need to “save” each week to lose weight without feeling like 💩 or missing out on weekend fun.⁣⁣

⁣⁣

Now, if you don’t know how to manage your money, it’s probably a good idea to hire a financial advisor.....⁣⁣

⁣⁣

If you don’t know how to lose weight without making your life miserable, it might be time to hire a coach. ⁣⁣

⁣⁣

I know a good one. 😉

We hope you enjoy this episode and analogy when it comes to losing weight and please let us know what you think!

Time Stamps:

(1:10) Feeling Grateful

(2:35) What Gucci Has To Do With Fat Loss

(5:14) What You Do When You Want to Buy That Gucci Bag

(8:00) Change Requires Changing Without Overshooting

(9:30) Understanding the Best Phase To Be In

(15:35) Men Have Hard Time Asking for Help

(16:45) Recently Opened Up Enrollment and 4 More Spots

(18:28) Navigating the Holidays

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Download Our FREE Workout Program

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Home Gym Equipment We Recommended:

Resistance Bands Set

Flybird Bench

Flybird Dumbbells

Bowflex Adjustable Kettlebell

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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.

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Download Our FREE Metabolism-Boosting Workout Program

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Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

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Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

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Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

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Check out our Youtube Channel!

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Avsnitt(290)

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