Episode 1 - We Are Back!

WE MADE IT! Episode 20 is here! This episode, Josh and Will welcome back Ti and bring on a special guest...Kiara! Kiara is an OG member with us at 3 Pillar, and is an exercise physiologist focusing on women's health and runs her own exercise physiology business. Her focus is on multiple women's health conditions including endometriosis, PCOS, pregnancy, just to name a few. Kiara has conducted her Masters degree in this field, and her wealth of knowledge and expertise provided an amazing insight into women's health. We couldn't recommend this episode highly enough, and have no doubt there's many things you will learn from this episode!

31 Jan 20241h 26min

Seb is back by popular demand (he asked to be on again...) The boys skip the review on go into some crazy and deep topics including accidentally killing birds, freezing your nuts, what we've learnt in 2024, and what are the core values that we hold ourselves by? They then jump into some recommendations, including Russian scientists...their top wineries in Adelaide and finish off with a NEW SEGMENT..... This one is a dooooozy, enjoy!

24 Jan 202457min

The boys are coming ever so close to that 20 episode mark... This week the boys start by discussing their weekends with Toby having an absolute brain melt... Tobes then discussing his random weekly thoughts including lost birds, overheated soft drinks, and a CRAZY take about something everyone loves.. Josh updates us on meditation and journalling, they discuss what it's ACTUALLY like running your own fitness business, and why EMOM may be the best style of training They finish off with some recommendations including a weird movie choice by Josh, discussing their favourite pizza place in Adelaide, and another round of biggest icks, including one Will has done himself!

17 Jan 202451min

Introduction to episode 17, including Will’s recap of New Zealand, the boys start to the new year, our new running program and why are people obsessed with our feet? (00:13) Q&A Time! A moment we were grateful and what animal would we be and why? (15:30) Ins and Outs for 2024, Stanley Water Bottle rant, getting hammered, early nights in and what’s the next big thing for 2024? (20:27) Biggest icks is BACK! Toenail chat, responding too quick when dating and walking on the beach (31:04) Recommendation Time! Favourite beach in Adelaide, Harry Styles, Anyone But You and ANOTHER Stanley Bottle rant! (34:27)

10 Jan 202445min

2024 IS NOW HERE!! The boys and a feature from Ti discuss all things 2024, goal setting, nutrition and MORE! They also discuss the best food places in Adelaide, their biggest icks, and is Drake overrated? Introduction to 2024, what are our plans for getting comfortable in the uncomfortable (00:15) What are our personal goals for 2024? (12:52) Strategies to help your nutrition goals (19:11) Adelaide food recommendations (23:08) Tijana joins the boys to share their biggest icks and do our music themed overrated and underrated (25:54)

3 Jan 202435min

Christmas/New Years themed episode for your ears this week! The boys are back on the couch to chat all things holidays, starting off 2024 with a bang, and some stories about their past! New Years Eve plans, is it Overhyped? (00:15) How to Start Off 2024 With a Bang (6:03) Is Karma a Real Thing? (9:30) Quotes That Resonate with the Boys (27:51) Biggest Icks (33:42) Recommendations for the week (36:07)

27 Dec 202343min

NEW GUEST TIME! This week we have long time 3PC member and co-owner of Deja Brew Speciality Coffee...Sebastian Edwards! For those who know Seb, knows that this episode is bound to have some gems, including some censored moments! Introduction and Weekend Review, including more piss chat... (00:15) Story of how Deja Brew started and Seb's role in that (8:27) Questions sent in by the listeners and the boys! (27:34) Recommendations for the week (36:18) Overrated/Underrated (45:32)

20 Dec 202356min

Producer Tobes is back in this week, and we have some VERY weird and interesting topics for you today! Weekend Review, including a recap of the Christmas Party... (0:15) Getting Comfortable in the Uncomfortable (9:59) Most Embarrassing Moments Sent in by the Listeners (22:45) Recommendations for this Week (31:10) Overrated/Underrated (41:27)

13 Dec 202347min