Episode 4 - Will's Bali Trip, Getting Deep About Life, What Training Type is Best for Muscle Growth and Strength?
Two weeks off recording but we are back and brighter than ever!(literally, we recorded outside) This week, the boys discuss Will's trip to Bali, recap on some recent birthdays, get philosophical about life, and discuss what they would be doing if they didn't run 3PC! To finish off, they discuss what type of training is best for building muscle and/or gaining strength! Finally, they end with chatting about what supplements are best!
11 Okt 202341min
Episode 2 - Why is Protein Important? Why Squat, Bench and Deadlift? What Amount Would You Spend on a Wedding Present?
Well we've done it, two weeks in a row, look at us... Today the boys have a general chit chat, predict the AFL Grand Final result, and talk about how much should be spent on a wedding present.. They then dive into why we do squat, bench and deadlift for our 3RM strength testing, and why protein is so important when it comes to your training, recovery and weight loss journey!
27 Sep 202338min
Episode 1 - We Are Back!
The 3 Pillar Podcast is back and better than ever! Let's hope the next episode isn't 6 months away.... On this episode, the boys are joined by Tobes as they discuss some of their recent doings including shaving on a plane and finding out Will's Uber Eats addiction. They then delve into the recent strength testing we did at the gym and the upcoming nutrition challenge!
20 Sep 202326min
