Episode 12 - Tijana Is Back, How To Stay On Track During the Holidays, Setting Goals for 2024
Producer Tobes is away this week (it shows...) so Tijana is back to fill his' shoes! Show Opens and Weekend Chat Ensues (00:15) How To Stay on Track These Holidays (9:42) Planning Goals for 2024 (25:56) Recommendations for the Week (38:46) Underrated v Overrated (46:13)
6 Dec 202353min
Episode 11 - Coach Mick Makes His' First Appearance!
Episode 11, we're getting closer and closer to that 20 mark! Lads chat about their weekend, including more wedding chat (00:16) Cute names people call their partner, and Josh reveals what he and Bec joke about together that could get him arrested (06:32) Questions sent in by the listeners, including is walking the best for burning calories, and the different fuels used at different intensity levels in training (11:24) The boys recommendations for the week, with include video games, podcasts, movies and more! (18:28) Discussions around what to do post calorie deficit (22:39) COACH MICK joins the boys on the couch discuss his’ calorie deficit journey and Will’s NEW segment (30:11)
29 Nov 202336min
Episode 10 - Making Hard Decisions, The Biggest Roadblocks for People, and Who's Going to be Our Next Guest?
WE MADE IT! Episode 10! The boys are back together and discuss questions that WE sent out to YOU! We covered the best and worst exercises, what motivates people to train and what troubles are facing our listeners when it comes to health and fitness. Josh also questions the boys on making the harder decision when faced with a challenge, and how that will level you up. The boys finally discuss Josh's Melbourne trip and WHO will be joining the podcast next....
22 Nov 202348min
Episode 9 - ft. Tijana Matias
IT'S FINALLY HAPPENING!! COACH TI is joining Will and Tobes on the podcast this week! The crew start by chatting shit about their weekend and answering a BUNCH of questions you guys sent in, including what they would do with $10 million dollars in 24 hours, what they love about 3PC, and what's the go with burks and socks! Ti then discusses her tips when training as a new parent and her experiences on her weight loss journey post pregnancy!
15 Nov 202351min
Episode 8 - THAT Viral Video, Will's New Zealand Recap, Can You Lose Fat and Build Muscle at the Same Time? How To Deal with Cravings in a Deficit?
Episode 8, we are back! Will is back from his' NZ trip and we get a recap of that PLUS a recap of THAT VIRAL VIDEO that Josh posted, garnering over 4 MILLION VIEWS! The boys then answer questions sent in by YOU, discuss building muscle and losing fat simultaneously, and tips for your cravings when in a calorie deficit!
8 Nov 202341min
Episode 7 - ft. Tayla Carosi
SPECIAL GUEST TIME! After an impromptu appearance on last week's episode, Tayla jumps on the podcast with Josh and Tobes to discuss all things nutrition and answer some random questions sent in by you! Josh and Tobes start the episode by discussing their weekend, the top countries they want to visit, favourite movie of all time, and top exercises to make you broader. Tayla them jumps in to discuss her experiences in a calorie deficit and some tips she has for those looking to start their weight loss journey!
1 Nov 202348min
Episode 5 - Toby's Marathon Recap, What We Love About 3PC, Debunking Protein Powder Myths, and Can You Overtrain?
Week 5 and we are back again! The episode opens up with a recap of Toby's experience at the Melbourne Marathon over the weekend, and Will's recall of the Imperfects Live Show! The boys then get into some questions that were sent in, discuss the concept of overtraining and debunk different myths about protein powder!
18 Okt 202343min
