Train Yourself to Be Happy with Certified Happiness Trainer Tamara Zoner

Train Yourself to Be Happy with Certified Happiness Trainer Tamara Zoner

Send us Fan Mail Certified Happiness Trainer? What does that even mean!? I had the pleasure of interviewing Tamara Zoner, certified life coach, meditation teacher, and happiness trainer to discuss these very things! We break down how cultivating mindfulness, more time for self-care, and establishing boundaries can all contribute to our happiness. Tamara also has extensive experience working in the professional caregiving space which gave me the opportunity to ask her some of those questi...

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Avsnitt(93)

How to Help an Aging Parent Stand Up Safely Without Replacing Their Favorite Chair

How to Help an Aging Parent Stand Up Safely Without Replacing Their Favorite Chair

Send us Fan Mail What happens when your aging parent starts struggling to get out of their chair—but absolutely refuses to give up the chair they love? Jeanette talks with Matt Cavanaugh, Director of ...

14 Sep 27min

 How to Use Music to Calm, Connect and Engage Someone With Dementia

How to Use Music to Calm, Connect and Engage Someone With Dementia

Send us Fan Mail Most caregivers already know music can be comforting. But there’s a big difference between putting on a favorite playlist and intentionally using music as a caregiving tool. Jeanette ...

8 Sep 43min

Safety Without Hovering: Helping Aging Parents Stay Independent

Safety Without Hovering: Helping Aging Parents Stay Independent

Send us Fan Mail What if your aging parent had a simple way to tell you when they actually needed help? No phone. No complicated app. No yelling from another room. And no constant monitoring. In this ...

8 Sep 27min

How to Have Hard Conversations With Aging Parents Without Creating Resistance

How to Have Hard Conversations With Aging Parents Without Creating Resistance

Send us Fan Mail Talking to an aging parent about driving, assisted living, finances or accepting help can quickly turn into an argument. According to Aging and Change Coach Tami Calais, one reason is...

24 Aug 48min

You’re One Phone Call Away From Becoming a Caregiver with Nicole Smith

You’re One Phone Call Away From Becoming a Caregiver with Nicole Smith

Send us Fan Mail Most people don’t become caregivers gradually. Sometimes everything changes with one phone call. For Nicole Smith, it was more like three. Her mother developed Alzheimer’s, her stepmo...

17 Aug 49min

Can AI Help Aging Parents Stay Independent Without Replacing Family? With Nick Mehdi

Can AI Help Aging Parents Stay Independent Without Replacing Family? With Nick Mehdi

Send us Fan Mail Caregivers often become responsible for the essentials: medications, medical appointments, finances, transportation and safety. But what happens to the small moments that make an olde...

10 Aug 28min

The Dark Side of Caregiving Nobody Talks About

The Dark Side of Caregiving Nobody Talks About

Send us Fan Mail Can you love the person you care for and still feel angry, resentful, exhausted or desperate for the caregiving to end? Brent has spent nearly two decades caring for his wife, Trudy, ...

3 Aug 43min

Planning Long-Term Care Before a Family Crisis with  Lindsay Friedman

Planning Long-Term Care Before a Family Crisis with Lindsay Friedman

Send us Fan Mail Most families do not make a comprehensive long-term care plan before they need one. Instead, they rely on a few assumptions: “Mom will move in with me.” “My siblings will help.” “We’l...

27 Juli 37min

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